Boxing food rankings
Beef Wellington: how it ranks for boxers
The best form of beef wellington here is homemade. It ranks 1072 of 2,591 foods all-round, with 18% of its calories from protein. Top-scoring entry: Beef Wellington (homemade). All-round (Super) 2.6, rank 1072/2,591. %Protein per kcal 18, Nutrient Density 20, estimated Satiety 51, energy density 3.56 kcal/g.
Every form of beef wellington, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 2.6 | 9.7 | 18% | 20 | 51 | 17g | 365 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like beef wellington
Nutritionally these eat most like beef wellington, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is beef wellington good for boxers?
On an all-round basis (3 out of 100), beef wellington ranks 1072 of 2,591 foods. Its best form here is homemade, with 18% of its calories from protein, a nutrient-density score of 20 and an estimated fullness of 51.
How is beef wellington scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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