Boxing food rankings
Lentil cutlets: how it ranks for boxers
The best form of lentil cutlets here is fried in vegetable oil, homemade. It ranks 1217 of 2,591 foods all-round, with 17% of its calories from protein. Top-scoring entry: Lentil cutlets (fried in vegetable oil, homemade). All-round (Super) 2.0, rank 1217/2,591. %Protein per kcal 17, Nutrient Density 14, estimated Satiety 57, energy density 1.99 kcal/g.
Every form of lentil cutlets, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| fried in vegetable oil, homemade | 2.0 | 10.0 | 17% | 14 | 57 | 25g | 207 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like lentil cutlets
Nutritionally these eat most like lentil cutlets, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is lentil cutlets good for boxers?
On an all-round basis (2 out of 100), lentil cutlets ranks 1217 of 2,591 foods. Its best form here is fried in vegetable oil, homemade, with 17% of its calories from protein, a nutrient-density score of 14 and an estimated fullness of 57.
How is lentil cutlets scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
New to boxing nutrition? Start with our free 10-week course or book a free trial session.