Boxing food rankings
Nut and rice roast: how it ranks for boxers
The best form of nut and rice roast here is mixed nuts with egg, homemade. It ranks 1042 of 2,591 foods all-round, with 15% of its calories from protein. Top-scoring entry: Nut and rice roast (mixed nuts with egg, homemade). All-round (Super) 2.8, rank 1042/2,591. %Protein per kcal 15, Nutrient Density 27, estimated Satiety 49, energy density 3.33 kcal/g.
Every form of nut and rice roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| mixed nuts with egg, homemade | 2.8 | 7.5 | 15% | 27 | 49 | 25g | 357 |
| mixed nuts, homemade | 2.6 | 6.8 | 14% | 28 | 48 | 27g | 370 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut and rice roast
Nutritionally these eat most like nut and rice roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut and rice roast good for boxers?
On an all-round basis (3 out of 100), nut and rice roast ranks 1042 of 2,591 foods. Its best form here is mixed nuts with egg, homemade, with 15% of its calories from protein, a nutrient-density score of 27 and an estimated fullness of 49.
How is nut and rice roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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