Boxing food rankings
Catfish: how it ranks for boxers
The best form of catfish here is flesh only, steamed. It ranks 142 of 2,591 foods all-round, with 72% of its calories from protein. Top-scoring entry: Catfish (flesh only, steamed). All-round (Super) 25.8, rank 142/2,591. %Protein per kcal 72, Nutrient Density 33, estimated Satiety 77, energy density 1.19 kcal/g.
Every form of catfish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, steamed | 25.8 | 57.5 | 72% | 33 | 77 | 0g | 121 |
| raw | 21.1 | 58.9 | 74% | 26 | 77 | 0g | 95 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like catfish
Nutritionally these eat most like catfish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is catfish good for boxers?
On an all-round basis (26 out of 100), catfish ranks 142 of 2,591 foods. Its best form here is flesh only, steamed, with 72% of its calories from protein, a nutrient-density score of 33 and an estimated fullness of 77.
How is catfish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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