Boxing food rankings
Betel nuts: how it ranks for boxers
The best form of betel nuts here is Betel nuts. It ranks 1967 of 2,591 foods all-round, with 6% of its calories from protein. Top-scoring entry: Betel nuts (). All-round (Super) 0.4, rank 1967/2,591. %Protein per kcal 6, Nutrient Density 13, estimated Satiety 32, energy density 3.39 kcal/g.
Every form of betel nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Betel nuts | 0.4 | 2.1 | 6% | 13 | 32 | 68g | 389 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like betel nuts
Nutritionally these eat most like betel nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is betel nuts good for boxers?
On an all-round basis (0 out of 100), betel nuts ranks 1967 of 2,591 foods. Its best form here is as listed, with 6% of its calories from protein, a nutrient-density score of 13 and an estimated fullness of 32.
How is betel nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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