Boxing food rankings
Pasta with meat and tomato sauce: how it ranks for boxers
The best form of pasta with meat and tomato sauce here is homemade. It ranks 1276 of 2,591 foods all-round, with 19% of its calories from protein. Top-scoring entry: Pasta with meat and tomato sauce (homemade). All-round (Super) 1.8, rank 1276/2,591. %Protein per kcal 19, Nutrient Density 11, estimated Satiety 62, energy density 1.40 kcal/g.
Every form of pasta with meat and tomato sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 1.8 | 12.1 | 19% | 11 | 62 | 21g | 144 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pasta with meat and tomato sauce
Nutritionally these eat most like pasta with meat and tomato sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pasta with meat and tomato sauce good for boxers?
On an all-round basis (2 out of 100), pasta with meat and tomato sauce ranks 1276 of 2,591 foods. Its best form here is homemade, with 19% of its calories from protein, a nutrient-density score of 11 and an estimated fullness of 62.
How is pasta with meat and tomato sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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