Boxing food rankings
Cheese sauce: how it ranks for boxers
The best form of cheese sauce here is packet mix, made up with skimmed milk, homemade. It ranks 1093 of 2,591 foods all-round, with 29% of its calories from protein. Top-scoring entry: Cheese sauce (packet mix, made up with skimmed milk, homemade). All-round (Super) 2.5, rank 1093/2,591. %Protein per kcal 29, Nutrient Density 9, estimated Satiety 67, energy density 0.79 kcal/g.
Every form of cheese sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| packet mix, made up with skimmed milk, homemade | 2.5 | 20.0 | 29% | 9 | 67 | 9g | 80 |
| made with skimmed milk, homemade | 2.3 | 12.2 | 19% | 13 | 62 | 9g | 174 |
| made with semi-skimmed milk, homemade | 2.1 | 11.4 | 18% | 14 | 61 | 9g | 184 |
| made with whole milk, homemade | 1.9 | 10.3 | 17% | 14 | 60 | 9g | 200 |
| packet mix, made up with whole milk, homemade | 1.9 | 13.9 | 21% | 10 | 65 | 9g | 111 |
| packet mix, made up with semi-skimmed milk, homemade | 1.8 | 14.9 | 22% | 9 | 65 | 10g | 109 |
Carbs and calories are per 100 g. Part of the Soups & sauces group. Scores from the UK Government CoFID 2021 dataset.
Foods most like cheese sauce
Nutritionally these eat most like cheese sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is cheese sauce good for boxers?
On an all-round basis (3 out of 100), cheese sauce ranks 1093 of 2,591 foods. Its best form here is packet mix, made up with skimmed milk, homemade, with 29% of its calories from protein, a nutrient-density score of 9 and an estimated fullness of 67.
How is cheese sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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