Plaice: how it ranks for boxers

The best form of plaice here is flesh only, baked. It ranks 67 of 2,591 foods all-round, with 85% of its calories from protein. Top-scoring entry: Plaice (flesh only, baked). All-round (Super) 35.4, rank 67/2,591. %Protein per kcal 85, Nutrient Density 37, estimated Satiety 78, energy density 0.99 kcal/g.

Every form of plaice, ranked

Preparation	All-Round Nutrition	Making Weight	% Protein/kcal	Nutrients	Fullness	Carbs	Calories
flesh only, baked	35.4	69.1	85%	37	78	0g	102
flesh only, steamed	34.6	69.2	86%	36	78	0g	93
flesh only, raw	30.9	68.5	86%	33	77	0g	78
in breadcrumbs, baked	6.5	14.5	24%	32	59	21g	241
in batter, fried in blended oil	5.5	14.4	24%	28	59	12g	267
in batter, fried in retail blend oil	4.9	14.4	24%	25	59	12g	267
in batter, fried in sunflower oil	4.8	14.4	24%	24	59	12g	267

Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.

Foods most like plaice

Nutritionally these eat most like plaice, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).

Whelks boiledGrouse meat only, roastedColey flesh only, steamedColey flesh only, rawCrayfish rawShrimps boiled

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Common questions

Is plaice good for boxers?

On an all-round basis (35 out of 100), plaice ranks 67 of 2,591 foods. Its best form here is flesh only, baked, with 85% of its calories from protein, a nutrient-density score of 37 and an estimated fullness of 78.

How is plaice scored?

Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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