Boxing food rankings
Lentil roast: how it ranks for boxers
The best form of lentil roast here is with egg, homemade. It ranks 977 of 2,591 foods all-round, with 24% of its calories from protein. Top-scoring entry: Lentil roast (with egg, homemade). All-round (Super) 3.2, rank 977/2,591. %Protein per kcal 24, Nutrient Density 15, estimated Satiety 63, energy density 1.41 kcal/g.
Every form of lentil roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| with egg, homemade | 3.2 | 15.3 | 24% | 15 | 63 | 21g | 149 |
| homemade | 2.9 | 14.3 | 22% | 15 | 63 | 23g | 149 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like lentil roast
Nutritionally these eat most like lentil roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is lentil roast good for boxers?
On an all-round basis (3 out of 100), lentil roast ranks 977 of 2,591 foods. Its best form here is with egg, homemade, with 24% of its calories from protein, a nutrient-density score of 15 and an estimated fullness of 63.
How is lentil roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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