Boxing food rankings
Pasta shapes: how it ranks for boxers
The best form of pasta shapes here is coloured, flavoured, dried, raw. It ranks 1334 of 2,591 foods all-round, with 13% of its calories from protein. Top-scoring entry: Pasta shapes (coloured, flavoured, dried, raw). All-round (Super) 1.6, rank 1334/2,591. %Protein per kcal 13, Nutrient Density 22, estimated Satiety 39, energy density 3.41 kcal/g.
Every form of pasta shapes, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| coloured, flavoured, dried, raw | 1.6 | 5.3 | 13% | 22 | 39 | 77g | 349 |
Carbs and calories are per 100 g. Part of the Cereals and cereal products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pasta shapes
Nutritionally these eat most like pasta shapes, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pasta shapes good for boxers?
On an all-round basis (2 out of 100), pasta shapes ranks 1334 of 2,591 foods. Its best form here is coloured, flavoured, dried, raw, with 13% of its calories from protein, a nutrient-density score of 22 and an estimated fullness of 39.
How is pasta shapes scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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