Boxing food rankings
Mussels in white wine sauce: how it ranks for boxers
The best form of mussels in white wine sauce here is cooked. It ranks 350 of 2,591 foods all-round, with 48% of its calories from protein. Top-scoring entry: Mussels in white wine sauce (cooked). All-round (Super) 15.5, rank 350/2,591. %Protein per kcal 48, Nutrient Density 32, estimated Satiety 71, energy density 0.82 kcal/g.
Every form of mussels in white wine sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| cooked | 15.5 | 35.2 | 48% | 32 | 71 | 4g | 82 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like mussels in white wine sauce
Nutritionally these eat most like mussels in white wine sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is mussels in white wine sauce good for boxers?
On an all-round basis (16 out of 100), mussels in white wine sauce ranks 350 of 2,591 foods. Its best form here is cooked, with 48% of its calories from protein, a nutrient-density score of 32 and an estimated fullness of 71.
How is mussels in white wine sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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