Boxing food rankings
Chicken in white sauce: how it ranks for boxers
The best form of chicken in white sauce here is made with semi-skimmed milk. It ranks 625 of 2,591 foods all-round, with 43% of its calories from protein. Top-scoring entry: Chicken in white sauce (made with semi-skimmed milk). All-round (Super) 7.3, rank 625/2,591. %Protein per kcal 43, Nutrient Density 17, estimated Satiety 71, energy density 1.56 kcal/g.
Every form of chicken in white sauce, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| made with semi-skimmed milk | 7.3 | 31.7 | 43% | 17 | 71 | 5g | 157 |
| made with whole milk | 7.1 | 29.0 | 40% | 18 | 70 | 5g | 169 |
Carbs and calories are per 100 g. Part of the Meat and meat products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like chicken in white sauce
Nutritionally these eat most like chicken in white sauce, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is chicken in white sauce good for boxers?
On an all-round basis (7 out of 100), chicken in white sauce ranks 625 of 2,591 foods. Its best form here is made with semi-skimmed milk, with 43% of its calories from protein, a nutrient-density score of 17 and an estimated fullness of 71.
How is chicken in white sauce scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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