Boxing food rankings
Flounder: how it ranks for boxers
The best form of flounder here is flesh only, steamed. It ranks 203 of 2,591 foods all-round, with 80% of its calories from protein. Top-scoring entry: Flounder (flesh only, steamed). All-round (Super) 22.4, rank 203/2,591. %Protein per kcal 80, Nutrient Density 25, estimated Satiety 78, energy density 1.01 kcal/g.
Every form of flounder, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, steamed | 22.4 | 65.0 | 80% | 25 | 78 | 0g | 102 |
| raw | 18.8 | 64.2 | 81% | 21 | 77 | 0g | 82 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like flounder
Nutritionally these eat most like flounder, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is flounder good for boxers?
On an all-round basis (22 out of 100), flounder ranks 203 of 2,591 foods. Its best form here is flesh only, steamed, with 80% of its calories from protein, a nutrient-density score of 25 and an estimated fullness of 78.
How is flounder scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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