Boxing food rankings
Bream: how it ranks for boxers
The best form of bream here is Sea, raw. It ranks 323 of 2,591 foods all-round, with 73% of its calories from protein. Top-scoring entry: Bream (Sea, raw). All-round (Super) 16.6, rank 323/2,591. %Protein per kcal 73, Nutrient Density 21, estimated Satiety 76, energy density 0.96 kcal/g.
Every form of bream, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Sea, raw | 16.6 | 57.1 | 73% | 21 | 76 | 0g | 98 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like bream
Nutritionally these eat most like bream, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is bream good for boxers?
On an all-round basis (17 out of 100), bream ranks 323 of 2,591 foods. Its best form here is Sea, raw, with 73% of its calories from protein, a nutrient-density score of 21 and an estimated fullness of 76.
How is bream scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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