Boxing food rankings
Almonds: how it ranks for boxers
The best form of almonds here is whole kernels. It ranks 774 of 2,591 foods all-round, with 15% of its calories from protein. Top-scoring entry: Almonds (whole kernels). All-round (Super) 4.9, rank 774/2,591. %Protein per kcal 15, Nutrient Density 67, estimated Satiety 33, energy density 5.54 kcal/g.
Every form of almonds, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| whole kernels | 4.9 | 5.3 | 15% | 67 | 33 | 7g | 686 |
| flaked and ground | 4.7 | 5.3 | 14% | 64 | 37 | 8g | 696 |
| toasted | 4.3 | 4.8 | 15% | 66 | 32 | 7g | 708 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like almonds
Nutritionally these eat most like almonds, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is almonds good for boxers?
On an all-round basis (5 out of 100), almonds ranks 774 of 2,591 foods. Its best form here is whole kernels, with 15% of its calories from protein, a nutrient-density score of 67 and an estimated fullness of 33.
How is almonds scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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