Boxing food rankings
Nut roast: how it ranks for boxers
The best form of nut roast here is homemade. It ranks 738 of 2,591 foods all-round, with 16% of its calories from protein. Top-scoring entry: Nut roast (homemade). All-round (Super) 5.3, rank 738/2,591. %Protein per kcal 16, Nutrient Density 46, estimated Satiety 52, energy density 3.35 kcal/g.
Every form of nut roast, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| homemade | 5.3 | 8.4 | 16% | 46 | 52 | 20g | 356 |
| mixed nuts with egg, homemade | 4.4 | 8.3 | 16% | 39 | 51 | 18g | 368 |
Carbs and calories are per 100 g. Part of the Vegetables group. Scores from the UK Government CoFID 2021 dataset.
Foods most like nut roast
Nutritionally these eat most like nut roast, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is nut roast good for boxers?
On an all-round basis (5 out of 100), nut roast ranks 738 of 2,591 foods. Its best form here is homemade, with 16% of its calories from protein, a nutrient-density score of 46 and an estimated fullness of 52.
How is nut roast scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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