Boxing food rankings
Red snapper: how it ranks for boxers
The best form of red snapper here is flesh only, fried in sunflower oil. It ranks 98 of 2,591 foods all-round, with 78% of its calories from protein. Top-scoring entry: Red snapper (flesh only, fried in sunflower oil). All-round (Super) 30.0, rank 98/2,591. %Protein per kcal 78, Nutrient Density 34, estimated Satiety 79, energy density 1.26 kcal/g.
Every form of red snapper, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| flesh only, fried in sunflower oil | 30.0 | 63.7 | 78% | 34 | 79 | 0g | 127 |
| flesh only, raw | 25.4 | 70.6 | 87% | 26 | 78 | 0g | 91 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like red snapper
Nutritionally these eat most like red snapper, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is red snapper good for boxers?
On an all-round basis (30 out of 100), red snapper ranks 98 of 2,591 foods. Its best form here is flesh only, fried in sunflower oil, with 78% of its calories from protein, a nutrient-density score of 34 and an estimated fullness of 79.
How is red snapper scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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