Boxing food rankings
Peanuts and raisins: how it ranks for boxers
The best form of peanuts and raisins here is Peanuts and raisins. It ranks 914 of 2,591 foods all-round, with 14% of its calories from protein. Top-scoring entry: Peanuts and raisins (). All-round (Super) 3.6, rank 914/2,591. %Protein per kcal 14, Nutrient Density 47, estimated Satiety 39, energy density 4.36 kcal/g.
Every form of peanuts and raisins, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| Peanuts and raisins | 3.6 | 5.7 | 14% | 47 | 39 | 43g | 495 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like peanuts and raisins
Nutritionally these eat most like peanuts and raisins, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is peanuts and raisins good for boxers?
On an all-round basis (4 out of 100), peanuts and raisins ranks 914 of 2,591 foods. Its best form here is as listed, with 14% of its calories from protein, a nutrient-density score of 47 and an estimated fullness of 39.
How is peanuts and raisins scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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