Boxing food rankings
Flying fish: how it ranks for boxers
The best form of flying fish here is raw. It ranks 338 of 2,591 foods all-round, with 97% of its calories from protein. Top-scoring entry: Flying fish (raw). All-round (Super) 15.9, rank 338/2,591. %Protein per kcal 97, Nutrient Density 15, estimated Satiety 80, energy density 0.86 kcal/g.
Every form of flying fish, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| raw | 15.9 | 79.6 | 97% | 15 | 80 | 0g | 88 |
Carbs and calories are per 100 g. Part of the Fish and fish products group. Scores from the UK Government CoFID 2021 dataset.
Foods most like flying fish
Nutritionally these eat most like flying fish, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
Open the full explorer and map to compare any foods directly.
Common questions
Is flying fish good for boxers?
On an all-round basis (16 out of 100), flying fish ranks 338 of 2,591 foods. Its best form here is raw, with 97% of its calories from protein, a nutrient-density score of 15 and an estimated fullness of 80.
How is flying fish scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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