Boxing food rankings
Pistachio nuts: how it ranks for boxers
The best form of pistachio nuts here is kernel only, roasted and salted. It ranks 1246 of 2,591 foods all-round, with 12% of its calories from protein. Top-scoring entry: Pistachio nuts (kernel only, roasted and salted). All-round (Super) 1.9, rank 1246/2,591. %Protein per kcal 12, Nutrient Density 35, estimated Satiety 33, energy density 6.01 kcal/g.
Every form of pistachio nuts, ranked
| Preparation | All-Round Nutrition | Making Weight | % Protein/kcal | Nutrients | Fullness | Carbs | Calories |
|---|---|---|---|---|---|---|---|
| kernel only, roasted and salted | 1.9 | 4.0 | 12% | 35 | 33 | 10g | 719 |
Carbs and calories are per 100 g. Part of the Nuts and seeds group. Scores from the UK Government CoFID 2021 dataset.
Foods most like pistachio nuts
Nutritionally these eat most like pistachio nuts, so they make sensible swaps. Nearest neighbours by Euclidean distance in the standardised feature space (macro share of energy, nutrient density, satiety, energy density).
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Common questions
Is pistachio nuts good for boxers?
On an all-round basis (2 out of 100), pistachio nuts ranks 1246 of 2,591 foods. Its best form here is kernel only, roasted and salted, with 12% of its calories from protein, a nutrient-density score of 35 and an estimated fullness of 33.
How is pistachio nuts scored?
Scores come from the UK Government CoFID 2021 dataset. The all-round score combines protein per calorie, nutrient density and estimated satiety. Satiety is modelled from the drivers of fullness, not measured directly.
General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.
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