Training Tips
Best Boxing Gloves for Women: What Actually Works
Most boxing gloves are designed for men. Here is what women need to know about fit, weight, and which gloves are actually worth buying in the UK.
BOXING BLOG
Training guides, equipment reviews, and everything you need to know about boxing.
Training Tips
Back to the Gym After Ramadan: What to Expect
Ramadan ends Saturday. If you have been fasting and training lightly for a month, here is an honest account of what happens when you get back on the pads.
Training Tips
Boxing Personal Training Results: A Realistic Timeline
What results to expect from boxing PT and when. An honest, month-by-month account of what changes, backed by evidence from sports science research.
Community
What Parents Say: Stories from Honour and Glory Boxing Club Families
Real feedback from parents whose children train at Honour and Glory in Kidbrooke. No editing, no selection bias. Here is what they actually say.
Training Tips
The Best Boxing Drills You Can Do at Home Without Equipment
No bag, no pads, no partner. Here are the drills that actually improve your boxing at home, and the ones that waste your time.
Training Tips
Boxing and Weight Loss: Setting Realistic Expectations From
Boxing is marketed aggressively for weight loss. The reality is more interesting and more sustainable than the before-and-after photos suggest. Here are the honest expectations.
Training Tips
Boxing Coach Near Me: How to Find the Right One
3,600 people search 'boxing coach near me' every month. Most end up with a fitness instructor who boxes, not an actual boxing coach. Here is how to tell the difference.
Training Tips
Boxing for People Over 50: What Changes, What Stays the Same
People over 50 who start boxing face specific physiological considerations. Here is what is different about training in this age group and what remains entirely possible.
Training Tips
Boxing for Women Over 40: Why This Age Group Gets More From
Women over 40 who start boxing consistently report some of the most dramatic transformations of any demographic. Here is why the sport suits this life stage particularly well.
Training Tips
Fury vs Makhmudov: Ticketmaster UK Lists Potential April 2026 Fight
Explore the implications of Fury vs Makhmudov being listed on Ticketmaster UK, including potential dates, venue (Tottenham Hotspur Stadium), and what it means for Fury's comeback.
Events
Fury vs. Makhmudov: Tottenham Hotspur Stadium Showdown!
Focus on the Fury vs. Makhmudov fight at Tottenham Hotspur Stadium, its significance for Fury's career, and ticket availability for local fans.
Training Tips
How to Improve Your Boxing Timing: Drills That Actually Work
Timing separates a boxer who looks good on the bag from one who performs under pressure. Here is how to build it properly.
Training Tips
Kids Boxing vs Gymnastics: Which Activity Is Right for Your Child?
Boxing and gymnastics develop different things in children. Here is an honest comparison of what each delivers, what each costs, and which suits which child.
Training Tips
What to Expect in Your First Month of Boxing Personal Training
What actually changes in 30 days of boxing personal training. Physical changes, technical milestones, and what month two looks like if you stick with it.
Training Tips
Best Boxing Documentaries to Watch Right Now (Netflix, Prime, YouTube)
The best boxing documentaries are not about fights. They are about the people who fight and the worlds they come from. Here are the ones worth your time.
Training Tips
Boxing Body Transformation: What 12 Weeks Actually Changes
Twelve weeks of boxing does not produce one kind of result. It produces several, arriving at different times and in an order that surprises most beginners.
Training Tips
Boxing Personal Training for Complete Beginners: A Full Guide
Never boxed before? This guide covers everything you need to know before booking your first boxing personal training session. No experience assumed.
Training Tips
The Greatest Rivalries in British Boxing History
British boxing has produced rivalries that defined eras and divided the country. Here are the ones that mattered most, and why they went beyond the ring.
Training Tips
The Best Boxing Books Ever Written
Coaches, champions, historians and novelists have all written about boxing. These are the books that actually repay the time you put into them.
Training Tips
Boxing and Abs: How Boxing Builds a Six Pack
Boxing works your abs harder than most gym routines. Here is exactly how it happens, which muscles are involved, and why crunches are the wrong approach.
Training Tips
Boxing and Arms: Biceps, Triceps and Shoulders
Boxing builds arms differently from the gym. Here is exactly which muscles get worked, how, and what kind of arms boxing actually gives you.
Training Tips
Boxing and Back: Lats, Traps and the Pulling Muscles
Your back muscles are half the punching chain. Boxing builds a back that is wide, defined, and functional without a single pull-up or row.
Training Tips
Boxing and Legs: Quads, Calves and Glutes
Boxing is built from the ground up. Your legs generate the power, control the distance, and determine how long you last. Here is what happens to them.
Training Tips
Boxing in Your 30s: Is It Too Late to Start?
Short answer: no. Boxing in your 30s is not only possible - for most people it is the best time to start. Here is the honest case.
Training Tips
Can Children Start Boxing at 5? What Happens in Class
Boxing for five-year-olds is not what most parents picture. Here is what actually happens in an infant boxing class, why it works, and what it develops.
Training Tips
Is Boxing Personal Training Worth the Money
Boxing PT costs more per session than group classes. Is the price difference justified? A frank assessment of what you get and what you do not.
Training Tips
How Boxing Teaches Children Emotional Regulation
Boxing does not suppress anger. It teaches children to use intensity with control. The difference matters, and the research explains why.
Training Tips
Boxing for Angry Children: What Actually Works
When a child has anger they cannot control, parents look for solutions. Boxing is one of the most effective, and the research explains why.
Community
Boxing for Children with Behavioural Challenges
For children with conduct issues, exclusions, or ODD, boxing provides structure and discipline where traditional interventions fall short.
Training Tips
Injury Rumours in Boxing: How Social Media Fuels the Fire
Examine how unsubstantiated injury reports spread rapidly online, impacting fighter morale and betting odds, and how fans and professionals can discern fact from fiction.
Training Tips
How Often Should You Do Boxing Personal Training
Twice a week or three times? How session frequency affects skill development, fitness gains, and recovery. Practical guidance for new and existing boxing PT clients.
Training Tips
How to Check a Boxing Coach's DBS Status
Before your child trains with any boxing coach in the UK, you have a right to know they hold a valid enhanced DBS check. Here is exactly how to verify it.
Training Tips
How to Report a Safeguarding Concern at a Boxing Club
If something feels wrong at a boxing club your child attends, knowing exactly who to contact and what to say makes a significant difference. This is the process.
Training Tips
Safeguarding in Boxing: What Parents Should Know
Every boxing club working with children in the UK should meet minimum safeguarding standards. Most parents do not know what those standards are or how to check them.
Training Tips
Boxing Personal Training vs Teaching Yourself to Box
Can you teach yourself to box from YouTube? What self-taught boxing gets wrong, and when you need a real coach. An honest assessment.
Training Tips
Core Exercises for Boxing: What Actually Builds Punching Power
Core strength is where boxing power comes from. These are the core exercises that actually transfer to the ring - and the ones that waste your time.
Training Tips
How to Become a Boxing Coach in the UK
Boxing coaching in the UK is licensed and structured. Here is exactly how the pathway works, what each level means, and what it takes to qualify.
Training Tips
How Boxing Judging Works: Why Decisions Sometimes Confuse Everyone
Boxing scoring is simpler than it looks but produces controversy because reasonable people see the same fight differently. Here is how it actually works.
Training Tips
How to Choose a Boxing Personal Trainer in the UK
What to look for in a boxing personal trainer, what qualifications actually mean, and the questions to ask before booking your first session.
Community
Off the Ropes: The Boxing Programme Changing Lives in Abbey Wood
Off the Ropes is a mental health charity in Abbey Wood running non-contact boxing programmes on NHS wards and in their own gym. Founded by a former professional boxer and NHS occupational therapist.
Training Tips
How Boxing Builds Resilience in Children: What the Research
Resilience is one of the most valuable things we can help children develop. Boxing builds it through specific mechanisms that other activities do not replicate as effectively.
Training Tips
The Double End Bag: Why It is the Most Honest Tool in the Gym
The double end bag builds timing, reflexes and head movement that no other bag can. Here is what it does, who it is for, and how to actually use it.
Training Tips
Easter Holiday Activities for Kids in SE London 2026
Easter 2026 runs from 28 March to 13 April. Here is what is on for children across Greenwich, Woolwich, Eltham, and Kidbrooke, including some options you will not find elsewhere.
Training Tips
Sky Sports & Zuffa Boxing Deal: What it Means for UK Boxing Fans
Analysing the impact of Sky Sports' exclusive deal with Zuffa Boxing on the UK boxing scene, focusing on increased access and potential benefits for local fighters.
Training Tips
What Happens at Your First Boxing Personal Training Session
First boxing PT session coming up? Here is exactly what to expect, from the moment you walk in to the moment you leave. No surprises.
Training Tips
Amateur Boxing Rules Explained Simply
Amateur boxing rules are simpler than professional rules but contain enough detail that understanding them before your first bout makes the experience far less confusing.
Community
Boxing and Knife Crime in London
Boxing clubs in high-deprivation areas reduce youth violence. Here is what the research actually shows, what the mechanisms are, and what the evidence does not yet prove.
Training Tips
Boxing Equipment for Home Training UK
What boxing equipment you actually need for training at home, what is worth buying and what is a waste of money. An honest guide from coaches who use this stuff daily.
Training Tips
Boxing Kit for Kids: What to Buy
What boxing equipment children actually need, when to buy it, and what is a waste of money. A guide from coaches who work with kids aged 5 to 16 every day.
Training Tips
How to Become a Boxer in the UK
The practical steps to becoming a boxer in the UK, from finding a club to getting your licence. Honest advice from coaches who have taken dozens of beginners through the process.
Training Tips
Amateur Boxing Competition Day: What to Expect
Your first amateur boxing competition will feel unlike any training session. Here is exactly what happens, step by step, so nothing catches you off guard.
Training Tips
Strength Training for Boxers
Should boxers lift weights? The short answer is yes - but how you train matters more than whether you train. Here is what actually transfers to the ring.
Training Tips
How to Wind Down After Boxing: The Best Post-Session
What you do in the thirty minutes after a boxing session affects how you feel tomorrow and how quickly you improve. Here is the cool-down protocol that actually works.
Training Tips
Boxing Roadwork: Why Every Boxer Still Runs
Boxing roadwork is early-morning running that builds the engine every fighter needs. Here is what it actually involves and how much you need.
Training Tips
Boxing Asian Championship Controversy
Examining the controversy surrounding the selection process for the Asian Championships, focusing on the impact on the athletes and the integrity of the sport, with a UK perspective on fair play.
Training Tips
2026 Boxing Schedule: Fury & Dubois
Highlighting key UK fights, including Fury's comeback and Dubois' title unification, emphasizing their significance for British boxing fans.
Training Tips
Chisora vs Wilder at the O2
Derek Chisora meets Deontay Wilder at the O2 Arena on Saturday 4 April 2026. We look at what is at stake, why this fight matters, and what to expect on the night.
Community
Easter Boxing Camps: Bromley & Bexley
Looking for Easter holiday activities in Bromley or Bexley? Our Kidbrooke boxing camp gives children aged 5 to 16 structured, skilled coaching across the break.
Community
Give Your Mum a Boxing Trial This Mother's Day
Forget the chocolates and flowers. If your mum has ever said she wants to get fitter, stronger, or just try something different, a free boxing trial might be the best gift you give her this year.
Training Tips
Speed Bag Boxing: Beginner's Guide
The speed bag puts off a lot of beginners. Here is how it actually works, what it trains, and how to build your rhythm from scratch.
Community
Pay As You Go Boxing: No Contracts, No Fees
Tired of gym contracts and cancellation fees? We run on pay-as-you-go pricing. No direct debits, no lock-in, no notice period. Here is why.
Training Tips
Boxing Training During Ramadan
Training while fasting is tough but doable. How to adjust your boxing sessions during Ramadan and get through it without losing your progress.
Training Tips
WWE Bans Logan Paul from Boxing
Examining the contractual conflict between WWE and Logan Paul's proposed crossover boxing match against NFL athletes, and what this power struggle reveals about the future of influencer-boxing hybrids versus traditional gym culture
Training Tips
Best Boxing Mouthguard UK Guide
Choosing a boxing mouthguard in the UK does not need to be complicated. Here is what actually matters, and which gumshields are worth buying.
Training Tips
The Greatest Boxing Trainers Who Never Fought
Angelo Dundee never had a professional fight. Cus D'Amato barely threw a punch in competition. Yet between them they produced Ali, Tyson, and Leonard. The best boxing coaches prove that understanding the game matters more than playing it.
Training Tips
Fury vs Makhmudov: London Comeback
Tyson Fury returns to the ring at Tottenham Hotspur Stadium in April 2026, breaking down who Makhmudov is, what is at stake, and why UK boxing fans should care.
Training Tips
How to Throw a Hook in Boxing
The hook is one of boxing's most powerful punches. Most beginners throw it wrong for the same reason. Here is how to fix it.
Training Tips
Boxing Circuit Training Workouts
A practical guide to boxing circuit training for fitness. What a boxing fitness session involves, why it works, and sample workouts you can try at any level.
Events
Dubois v Harper: Title Unification 2026
Dubois v Harper is the biggest women's boxing fight of 2026. Everything you need to know about the Caroline Dubois vs Terri Harper title unification.
Training Tips
Training on Ozempic or Mounjaro
Weight loss drugs work. But without the right training alongside them, you could lose as much muscle as fat. Here is what the research says, and why boxing might be the ideal companion exercise.
Training Tips
How to Throw an Uppercut
The uppercut is one of the most satisfying punches in boxing - and one of the most commonly messed up. Here is how to do it properly.
Training Tips
Nike HyperKO 3 Boxing Shoes Review
The lightest Nike boxing shoe ever made is here. Full breakdown of the HyperKO 3's specs, design, all six colourways, community reaction, and why it is set up to be the shoe of the 2028 Olympics.
Boxing News
Our Boxers at Balham Open Tournament
Honour & Glory represented at Balham Boxing Club's open tournament on Saturday, with our fighters stepping up to compete.
Training Tips
Boxercise vs Boxing: The Difference
Boxercise and boxing look similar from the outside. Here is what separates them and how to pick the right one.
Boxing News
Broad Street & Waltham Cross Show
A strong squad from Honour & Glory travelled to Wodson Park in Ware for today's amateur boxing show, hosted by Broad Street ABC and Waltham Cross ABC.
Training Tips
How to Hold Boxing Pads Properly
Learn how to hold boxing pads correctly so your partner gets a proper workout and nobody ends up with sore wrists.
Training Tips
Southpaw Stance: Left-Handed Boxing
The southpaw stance gives you a natural advantage most opponents struggle with. Footwork, the left cross, and how to beat orthodox fighters from the left-handed boxing stance.
Training Tips
Body Shots in Boxing: How and Why
What is a body shot in boxing and why do they win fights? Liver shots, solar plexus, floating ribs - how to throw body punches and set them up like the best boxers.
Training Tips
Best Amateur Boxing Clubs in London
London's top amateur boxing clubs for competitive fighters. From Repton to Fitzroy Lodge, which ABA clubs produce champions and what to expect when you join.
Training Tips
Chris Eubank Jr: Fighting Style Guide
Why Eubank Jr frustrates purists and entertains everyone else. His career, technique, and what his unorthodox approach can teach club-level boxers.
Training Tips
Conor Benn: Career & Fighting Style
From Nigel's shadow to headline status. Conor Benn's boxing career, fighting style, and what recreational boxers can learn from his approach to the sport.
Training Tips
Daniel Dubois: Knockout Power
Daniel Dubois has one of the hardest punches in heavyweight boxing. What is behind the power, and what everyday boxers can learn from his training approach.
Training Tips
Moses Itauma: Heavyweight Future
At 19, Moses Itauma is already being talked about as a future world heavyweight champion. His journey from youth amateur boxing to professional knockout artist.
Training Tips
How to Improve Punching Power
Real punching power comes from technique, not biceps. Here is how to hit harder using your whole body.
Training Tips
Does Boxing Help You Sleep?
Boxing training can genuinely improve your sleep. Here is why it works and how to time your sessions right.
Training Tips
Best Fitness Apps for Boxing
Training at a boxing club gives you real coaching, but the right app keeps you sharp between sessions. Here are the apps worth your time.
Training Tips
White Collar Boxing Training Guide
Signed up for a white collar boxing event? Learn how to train properly for UWCB, Peacock WCB, or any UK white collar show with this complete guide from experienced boxing coaches.
Training Tips
How to Breathe When Boxing
Most beginners gas out because they hold their breath. Here is how to fix your boxing breathing.
Training Tips
First Time Sparring: What to Know
Practical sparring tips for beginners - from nerves and breathing to picking the right partner.
Training Tips
Boxing Defence Techniques to Learn
The five defensive skills that stop you getting hit - and how to practise them.
Training Tips
Boxing and ADHD: Focus & Confidence
Why boxing is one of the best sports for managing ADHD symptoms, from dopamine release to structured discipline.
Community
Women's Boxing in SE London
Curious about women's boxing in South East London? Here is the honest truth about what it is really like - from someone who is seen hundreds of women walk through the door.
Community
Kids Boxing in Greenwich
Thinking about boxing classes for your child in Greenwich? Here is what parents actually need to know - from safety to what sessions involve.
Community
Best Boxing Gym in SE18
Searching for a boxing gym in SE18? Here is an honest look at your options in and around Woolwich, and what to consider when choosing.
Community
Boxing Classes in Woolwich Guide
Looking for boxing classes in Woolwich? Here is your honest guide to training options in SE18 and the surrounding area.
Training Tips
Boxing for Weight Loss: Diet & Training
Want to lose weight through boxing? Here is how to combine training and nutrition for real, sustainable results.
Boxing News
Back Training for 2025
The gym reopened on 5th January with full sessions. Here is to another year of hard work, community, and boxing.
Training Tips
Jake Paul Boxing: Lessons for Newbies
Love him or hate him, Jake Paul has built a legitimate boxing career. Here is what amateur boxers can take from his journey - training approach, work ethic, and the legitimacy debate explained.
Training Tips
How Often Should You Train Boxing?
Two times a week? Three? Every day? Find out how often you should train boxing based on your goals, experience level, and lifestyle - with honest advice on what actually works.
Community
Kidbrooke Fitness: Boxing vs Gym
Looking at fitness options in Kidbrooke? Here is why boxing at a proper gym beats another chain gym membership you will stop using by February.
Community
What Age Can Kids Start Boxing?
What is the best age to start boxing? Most children can begin at 5-8 years old. Here is what parents need to know about starting boxing at every age from infants to seniors.
Training Tips
How to Improve Your Boxing Speed and Reflexes
Speed wins fights. Learn how to improve your boxing speed with targeted drills, technique fixes, and training methods that actually work.
Training Tips
How to Prevent Boxing Injuries
Prevent common boxing injuries with proper technique, equipment, and training practices. Protect your hands, wrists, shoulders, and joints.
Training Tips
Christmas Fitness: Stay Active
Between mince pies and family gatherings, staying active over Christmas feels impossible. Boxing sessions offer a counterbalance to the festive excess.
Training Tips
Skipping Rope for Boxing - The Complete Guide
Master skipping rope for boxing with this complete guide. Benefits, techniques, workout routines, and tips to improve your footwork and conditioning.
Community
KSI Boxing: Record and Career Guide
From Joe Weller to Logan Paul to founding Misfits Boxing - KSI's complete boxing journey, his record, and his impact on the sport explained.
Community
Tommy Fury: Record and Career Guide
Tommy Fury's complete boxing record, his fight against Jake Paul, and his journey from Love Island to legitimate professional boxer explained.
Training Tips
Ring Generalship: How to Control the Fight
Ring generalship is the art of controlling where, when and how the fight happens. Learn the principles that separate tactical boxers from mere punchers.
Training Tips
What to Expect at Your First Boxing Class
Nervous about your first boxing class? Here is exactly what happens when you walk through those doors, so you can focus on learning instead of worrying.
Training Tips
Fitzroy Lodge: South London's Gem
Discover Fitzroy Lodge - the 115-year-old amateur boxing club under a Lambeth railway arch that is produced world champions and helped thousands of young people.
Training Tips
Stretching Routine for Boxers
A complete stretching routine for boxers. Dynamic warm-up stretches before training and static cool-down stretches for faster recovery.
Training Tips
Boxing IQ: What It Means
Boxing IQ separates good fighters from great ones. Learn what ring intelligence actually means and practical ways to develop smarter fighting instincts.
Training Tips
Boxing for Stress Relief
There is something deeply satisfying about punching a bag after a hard day. But boxing for stress relief is not just cathartic - there is real science behind why it works so well.
Training Tips
What Do Professional Boxers Eat?
Ever wondered what professional boxers eat to stay in fighting shape? Here is a detailed look at the diets behind elite fighters.
Training Tips
Hydration for Boxing: How Much Water?
Dehydration kills boxing performance. Here is exactly how much water you need, when to drink it, and how to stay properly hydrated.
Community
October Half Term: Keep Kids Active
October half term means darker evenings and unpredictable weather. Keep kids active with indoor boxing sessions that burn energy and build skills.
Community
Women's Boxing Classes - What to Expect
Thinking about women's boxing classes but not sure what happens? Here is exactly what to expect from your first session to your tenth.
Training Tips
Boxing vs Running: Which Burns More Calories?
Boxing and running are both excellent calorie burners, but which one comes out on top? We compare the numbers, the benefits, and help you decide which is right for you.
Training Tips
How Many Calories Does Boxing Burn?
Wondering how many calories boxing actually burns? We break down the real numbers for bag work, sparring, and boxing classes - plus what affects your personal burn rate.
Boxing News
How Subs Work at H&G
A quick guide to session payments - pay-as-you-go, no contracts, simple.
Community
Best Boxing Gyms in London (Honest Reviews)
Looking for the best boxing gyms in London? We break down your options from traditional clubs to boutique studios - and what makes each worth considering.
Community
Misfits Boxing Explained
What is Misfits Boxing? How do fighters get signed? A complete guide to the influencer boxing promotion, its events, and what makes it different from traditional boxing.
Training Tips
Best Hand Wraps for Boxing 2025
Find the best boxing hand wraps for training. Compare RDX, Everlast, Venum, Title and Adidas wraps. Plus cotton vs Mexican style explained.
Training Tips
Counter Punching Basics for Boxers
Counter punching turns defence into attack. Learn the fundamentals of countering - from basic techniques to the mindset that makes counter punchers dangerous.
Training Tips
Boxing Combinations for Beginners
Learn the essential boxing combinations every beginner needs to know. From the basic 1-2 to more advanced sequences, these combos form the foundation of your offence.
Community
Boxing Gyms in South East London
Looking for boxing gyms in South East London? We cover the options across Greenwich, Lewisham, Bromley, and surrounding areas.
Training Tips
Is Boxing a Good Workout?
Wondering if boxing is worth your time? Here is an honest breakdown of how boxing stacks up as a workout - what it is great for, what it is not, and who benefits most.
Community
What Boxing Means to Our Families
Parents share what training at H&G has done for their children - beyond just boxing skills.
Training Tips
Boxing vs Hyrox: Which Suits You?
Comparing boxing and Hyrox training. Find out which fitness programme delivers better cardio, strength, and overall conditioning for your goals.
Training Tips
Post-Workout Nutrition for Boxing
What you eat after boxing determines how well you recover for your next session. Here is how to optimise your post-training nutrition.
Training Tips
Boxing Starter Kit: What to Buy
Complete boxing equipment list for beginners. Shopping lists at £50, £100 and £200 budgets with UK prices and stockists included.
Training Tips
Best Boxing Boots UK 2026
Compare the best boxing boots for men and women in the UK. From Adidas Box Hog to Nike HyperKO, find the right boxing shoes for training and competition.
Community
How to Choose a Boxing Club for Your Child
Choosing a boxing club for your child matters more than you might think. Here is what to look for, what to avoid, and the questions smart parents ask.
Community
Benefits of Boxing for Children
The benefits of boxing for children go far beyond fitness. From confidence to discipline, here is why more parents are signing their kids up for boxing classes.
Training Tips
Best British Boxers of All Time
From Lennox Lewis to Joe Calzaghe, Britain has produced world-class fighters across every era. Here is our ranking of the greatest British boxers in history.
Training Tips
How Mike Tyson Trained
Mike Tyson's brutal training regime made him the youngest heavyweight champion in history. Here is what amateur boxers can learn from Iron Mike's methods.
Training Tips
Mike Tyson's Diet - What He Ate in His Prime
Mike Tyson was a destructive force in the ring. But what did Iron Mike actually eat during his prime years? Here is the breakdown.
Training Tips
Boxing vs Running: Which Wins?
Compare boxing and running for fitness. Discover which cardio workout burns more calories, builds more muscle, and keeps you motivated long-term.
Training Tips
Repton Boxing Club: History & Legacy
The story of Repton Boxing Club - Britain's oldest boxing gym. From the Kray twins to Olympic champions, discover what makes this East London institution legendary.
Training Tips
Can You Teach Yourself to Box?
Can you teach yourself boxing at home? Technically yes. Should you? Here is why self-taught boxing usually creates problems.
Training Tips
How to Throw a Jab in Boxing
The jab is boxing's most underrated weapon. Learn how to throw a jab properly, why it matters more than power punches, and drills to make yours sharper.
Training Tips
Basic Boxing Punches for Beginners
Learn the six basic boxing punches that form the foundation of every boxer's arsenal. From the jab to the uppercut, here is how to throw each one properly.
Training Tips
Boxing Equipment for Beginners
Confused about boxing equipment for beginners? Here is what you really need (and what is a waste of money) when starting out.
Training Tips
Is Boxing Hard to Learn?
Is boxing hard to learn? Here is an honest assessment of what makes boxing challenging and why it is absolutely worth the effort.
Community
Summer Holiday Kids Activities - Boxing Camp
Six weeks of summer holidays stretching ahead? Boxing camp gives kids structure, fitness, and skills while keeping them active and off screens.
Training Tips
Best Martial Art for Self-Defence
Comparing boxing to MMA, Muay Thai, BJJ, Krav Maga and more. Which martial art is best for real self-defence, and where does boxing rank?
Boxing News
H&G Juniors Win South London Belt
All four of our junior boxers made it to the finals, with multiple belt winners. A weekend to remember for the club.
Training Tips
Boxing Conditioning Workouts
Boxing demands a unique type of fitness. Learn how to build the conditioning that keeps you dangerous when others are fading.
Community
Half Term Activities: Kids Boxing
Looking for half term activities in London? Kids boxing sessions offer fitness, fun, and skills that last beyond the school holidays.
Training Tips
How Long Does It Take to Get Good at Boxing?
How long to learn boxing? Here is an honest timeline from complete beginner to confident boxer, based on real training experience.
Training Tips
Cutting Weight for Boxing Safely
Weight cutting in boxing can give you an edge, but it can also seriously harm you. Here is what you need to know about safe and dangerous practices.
Community
Free Half Term Activities in London
School holidays on a budget? Free half term activities in London exist - including free boxing trial sessions that could become your child's new favourite activity.
Training Tips
Boxing vs CrossFit: Which Is Better?
Boxing or CrossFit? Compare these popular fitness programme to find which suits your goals, lifestyle, and training preferences.
Training Tips
Boxing Gym Etiquette for Beginners
New to boxing? Learn the unwritten rules of boxing gym etiquette so you fit in from day one and avoid common beginner mistakes.
Training Tips
Boxing Recovery Tips After Training
Recovery tips for boxers after training. Learn what to eat, how to stretch, when to rest, and how to bounce back faster between sessions.
Training Tips
Best Head Guard for Boxing and Sparring (2026)
The best head guard for boxing sparring in 2026. Honest reviews of boxing headgear from Winning to RDX, plus how to get the right fit for training sessions.
Training Tips
Does Boxing Build Muscle? What to Expect
Will boxing training build muscle? Yes, but probably not the kind you are imagining. Here is what actually happens to your body when you train boxing regularly.
Training Tips
Ice Baths and Cold Plunge for Boxing Recovery
Do ice baths and cold plunge actually help boxing recovery? The science behind cold water immersion for fighters, when to use it, and how it compares to other recovery methods.
Boxing News
2025 Club Shows - Get Your Dates In
Planning our competition calendar for 2025. If you want to box, let us know your availability.
Training Tips
Shadow Boxing: Why It Matters
Shadow boxing looks simple but it is one of the most valuable training methods in boxing. Learn why every boxer does it and how to get real benefits from your shadow work.
Community
Boxing for Women - Breaking Down the Myths
Boxing for women is surrounded by outdated myths. Let us break them down and show what women's boxing is really like in 2025.
Training Tips
Boxing Stance and Guard Basics
Learn the proper boxing stance for beginners and how to hold your guard. Get these foundations right and everything else becomes easier.
Community
Youth Boxing vs Other Sports
How does youth boxing compare to football, rugby, swimming, and martial arts? We break down the benefits and differences to help parents decide.
Training Tips
Boxing for Older Adults: Never Too Late
Think you are too old for boxing? Think again. More people over 40, 50, and even 60 are discovering boxing - and experiencing benefits that matter more as we age.
Training Tips
Boxing Movies That Will Motivate You to Train
From Rocky to Creed, these boxing films will have you wanting to hit the gym immediately. Here are the best boxing movies ever made and why they still inspire fighters today.
Community
Easter Holiday Activities for Kids
Easter holidays in South East London - two weeks to fill with activities that do not break the bank. Boxing offers fitness, skills, and affordable fun.
Training Tips
How to Start Boxing as a Complete Beginner
Ready to learn boxing for beginners? This no-nonsense guide covers everything you need to know before throwing your first punch.
Training Tips
Dale Youth Boxing Club History
The incredible story of Dale Youth Boxing Club - from training world champions to losing everything in the Grenfell Tower fire, and rebuilding stronger than before.
Training Tips
Boxing Workout at Home (No Equipment Needed)
You do not need a gym to train like a boxer. This complete boxing workout at home requires zero equipment and builds real fighting fitness.
Training Tips
Best Sports for Weight Loss
Swimming, running, boxing, tennis, cycling - which sports burn the most calories? We compare the evidence and explain what really matters for fat loss.
Training Tips
Is Boxing Good for Weight Loss?
Boxing burns serious calories, but is it actually effective for weight loss? We look at the evidence, explain why it works, and share what we have seen with our own members.
Training Tips
What to Wear to a Boxing Class
Wondering what to wear to a boxing class? Keep it simple with this practical guide to boxing workout clothes for beginners.
Community
February Half Term in London - What to Do
February half term in London when the weather's miserable? Indoor activities that actually tire kids out are worth their weight in gold. Try boxing.
Training Tips
Best Boxing Gloves for Beginners (2026 Guide)
Find the best boxing gloves for beginners in the UK. We compare RDX, Everlast, Rival, Venum and Twins across budget, mid-range and premium options.
Community
YouTube Boxing Phenomenon Explained
From KSI vs Logan Paul to Jake Paul's professional career - how YouTube boxing became a legitimate phenomenon and what it means for the sport's future.
Community
Best Boxing Gloves for Women (2026 Guide)
Looking for the best boxing gloves for women? Here is how to choose the right pair for your hands, training style, and budget.
Training Tips
Mental Health Benefits of Boxing
Boxing is famous for physical fitness, but the mental health benefits might be even more powerful. From stress relief to confidence, here is what boxing does for your mind.
Training Tips
Boxing vs Muay Thai - Which Should You Learn?
Thinking about learning a combat sport but torn between boxing and Muay Thai? We break down the differences, benefits, and which might suit you better.
Training Tips
New Year's Resolution: Try Boxing
Tired of broken gym resolutions? Boxing might be the answer. Here is why people actually stick with boxing when treadmills gather dust.
Training Tips
Best Workout for Weight Loss
HIIT, running, swimming, weight training, boxing - which workout actually burns the most fat? We compare the research and real-world results.
Training Tips
Advanced Boxing Combinations: Beyond the 1-2
Ready to expand your boxing toolkit? These advanced combinations will add variety, unpredictability and effectiveness to your offense.
Training Tips
January Fitness Motivation Tips
January motivation is easy. February motivation is hard. Here is how to make fitness actually stick this year instead of fizzling out by March.
Training Tips
Boxing Quotes to Inspire Your Training
The greatest fighters have left us wisdom that goes far beyond the ring. Here are the boxing quotes that will inspire you to train harder, fight smarter, and never quit.
Community
Boxing Near Blackheath - Where to Train
Looking for boxing near Blackheath? Here are your options locally and in surrounding areas, plus what to look for when choosing where to train.
Community
Self-Defence Benefits of Boxing for Women
Boxing teaches practical self-defence skills that work in real situations. Here is why boxing is effective for women's safety and confidence.
Training Tips
How to Wrap Your Hands for Boxing
How to wrap hands for boxing properly, with a step-by-step method that protects your knuckles and wrists. Includes common mistakes and how tight wraps should be.
Boxing News
Christmas Break 2025 - See You in the New Year
The gym closed 20th December to 5th January. Thanks for an incredible year - here is to 2025.
Training Tips
Boxing Footwork Drills at Home
Good footwork separates decent boxers from great ones. Here are practical boxing footwork drills you can practice at home with no equipment needed.
Training Tips
Is Boxing Good for Self-Defence?
Can boxing skills actually protect you in a real confrontation? We examine boxing's genuine strengths and limitations for self-defence situations.
Boxing News
Going the Extra Mile - What H&G Coaches Do
When one of our boxers could not get to a competition, Coach Anton drove across London to make sure he could compete.
Training Tips
Anthony Joshua Diet - How He Fuels for Fights
Anthony Joshua went from amateur champion to heavyweight king. Here is an inside look at the nutrition strategy behind AJ's success.
Training Tips
Tony Jeffries Boxing Tips for Beginners
Olympic bronze medallist Tony Jeffries has taught millions to box through YouTube. Here is what his approach teaches us about learning boxing properly.
Training Tips
Best Gyms in London: The Complete 2024 Guide
From budget chains to luxury clubs, boutique studios to boxing gyms - our honest breakdown of London's best gyms for every budget and fitness goal.
Training Tips
Skipping for Boxing - Why Every Boxer Does It
There is a reason boxers spend hours with a jump rope. Learn why skipping is essential for boxing and how to use it properly in your training.
Training Tips
Boxing Diet Plan for Beginners
Starting boxing and confused about nutrition? Here is a simple, practical diet plan that will not overwhelm you.
Training Tips
Best Boxing YouTube Channels
The best boxing YouTube channels to watch in 2024. Learn technique, study fighters, and improve your skills with these top boxing content creators.
Training Tips
What to Eat Before Boxing Training
What you eat before boxing training directly affects your performance. Here is exactly what to eat and when for your best sessions.
Training Tips
Amateur vs Professional Boxing
Thinking about competing in boxing? Here is how amateur boxing in the UK works, what makes it different from the pros, and how to get started.
Training Tips
Boxing vs Kickboxing: Differences
Boxing and kickboxing share some DNA but they are distinct sports. Here is what makes them different and which might suit your goals better.
Training Tips
Boxing vs Gym: Why People Switch
Tired of aimless gym sessions? More people are ditching traditional gyms for boxing. Here is why the switch happens and whether it might be right for you.
Community
Boxing Classes in Greenwich - Your Options
Looking for boxing classes in Greenwich? Here is what is available locally, from traditional clubs to modern gyms, and what each offers.
Training Tips
How to Get Your Boxing Licence in the UK
Want to compete in boxing? Here is the complete process for getting your boxing licence in the UK, whether amateur through England Alliance Boxing or professional through the BBBofC.
Community
Will Boxing Make Me Bulky? (Answer: No)
Worried boxing will make you bulky? Here is the science and reality of what actually happens to women's bodies when they start boxing.
Training Tips
Boxing vs MMA: Key Differences
Boxing and MMA are both combat sports, but they are not really the same thing. We explain the key differences and help you decide which might be right for you.
Training Tips
Heavy Bag Workout for Beginners
A complete heavy bag workout designed for beginners. This 20-minute routine builds technique, cardio, and power without requiring years of experience.
Training Tips
Anthony Joshua's Boxing Journey
Anthony Joshua started boxing at 18 with no experience. Within five years he was Olympic champion. Here is the full story of how AJ went from complete beginner to heavyweight king.
Community
Is Boxing Safe for Kids?
Is boxing safe for kids? We address the genuine concerns parents have about head injuries, aggression, and safety. The reality might surprise you.
Training Tips
The Boxing Diet - What Boxers Actually Eat
Forget the Hollywood montages of raw eggs. Here is what boxers really eat to fuel training, make weight, and perform at their best.
Training Tips
Back to School Fitness - Boxing for Teenagers
September means new routines. For teenagers wanting to get fit outside of school PE, boxing offers strength, confidence, and genuine skill development.
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