Boxing Resources and Guides
Everything we know about boxing - guides, news, gear advice, and a dictionary for when you don't know your jab from your hook.
Ask AI
Got a question about classes, pricing, schedules, or what to expect? Our AI assistant knows everything about the club and can answer instantly.
Ask us anything →Boxing Guides
Step-by-step guides on technique, training, nutrition, equipment and recovery. Organised by topic.
Browse guides →Coaching Plans
Structured 60-minute lesson plans for H&G coaches. Non-contact, contact, youth, and women's sessions with drills, timings, and coaching cues.
View coaching plans → 📚Blog
In-depth guides on technique, training, nutrition, and the boxing lifestyle. Written for all levels.
399 articles Browse articles → 📰Club News
Club updates, fight reports, member achievements, and what's happening at Honour & Glory.
9 posts Read the latest → 🥊Equipment Guide
What you actually need at every stage - from your first week to competitive sparring. Honest recommendations from our coaches.
View the guide → ❓FAQ
Common questions about joining, what to expect, pricing, and everything else new members ask.
Read the FAQ → 📖Fighter's Dictionary
Boxing terminology explained in plain English. From southpaw to slip, every term you'll hear in the gym.
Look something up → 📄Starter Pack PDF
Your First 30 Days of Boxing - a free guide covering what to expect, what to bring, and how to get the most out of your training.
Download free → 🏆Affiliations
We hold five accreditations across amateur, professional, regional, and elite boxing. Find out what each one means.
View affiliations → 🥊Best Boxing Clubs in London
From Victorian bathhouses to railway arches, the boxing clubs that shaped London. Where to train, what to expect, and how to find the right fit.
Explore clubs → 🏟️Legendary Boxing Venues in London
From York Hall to Tottenham Hotspur Stadium, the London venues that shaped boxing history and still define a big fight night.
Explore venues → ⚖️Boxing Comparisons
How does boxing stack up against CrossFit, MMA, running, yoga, and 50+ other sports and fitness options? Detailed, researched comparisons to help you decide.
Compare boxing → ⚄️Local Gym Alternatives
Considering PureGym, The Gym Group, David Lloyd, or other local gyms? See how they compare to boxing training at H&G.
See comparisons → 🥗Nutrition Programme
A free 10-week boxing nutrition course. Videos, PDFs, meal planning, anti-doping education, and competition day nutrition.
Start the programme → ⚖️Gym Alternatives
How H&G compares to local gyms like David Lloyd, PureGym, The Gym Group, Diesel, and 12 more. Honest, fair comparisons.
See all comparisons → 🤝Refer a Friend
Bring a friend who has never trained at H&G. If they sign up, you both get a free session. No codes needed.
Refer a friend → 📅Boxing Events Calendar
Upcoming amateur tournaments, professional fights in London, England Boxing competitions, and white collar events. Updated weekly.
View events → 📍Local Area Guides
Boxing guides for Greenwich, Kidbrooke, Eltham, Blackheath, Bromley, and surrounding areas. Find classes and training near you.
Find your area →