COACHING PLANS

Advanced Combination Exits

Long combinations of six or more punches with defensive exits, building complete attacking sequences that end safely.

Aggressive Offence - Combination Volume

Pressure fighter development with high-volume combinations, constant forward movement, and sparring drills that demand relentless advancing offence.

Bag Work Circuit

Four-station bag circuit rotating every round, suitable for all levels and larger classes.

Body Shot Development

Dedicated body work session covering body shot mechanics, pad work, shield work, and body-only sparring.

Body Work Session

Non-contact session focused entirely on body punching mechanics, level changes, and combinations that target the body.

Clinch Work and Breaking

Often-neglected session on clinch mechanics, controlled tie-up practice, breaking cleanly on command, and landing punches on the break.

Combination Building - 1-2-3-4

Build the standard four-punch combination (jab-cross-lead hook-rear hook) through progressive pad work and bag rounds.

Combination Sparring

Constrained sparring where the coach calls specific combinations, developing the ability to apply technique under pressure.

Competition Prep

Fight week simulation with timed rounds, proper rest periods, corner work, and coach-led tactical feedback between rounds.

Conditional Sparring

Rules-based sparring with specific conditions each round to develop targeted skills and break bad habits.

Conditioning Circuit

High-intensity six-station conditioning circuit building boxing-specific work capacity and endurance.

Coordination and Reaction Drills

Hand-eye coordination and reaction time development using tennis ball drills, slip bag work, and double end bag training.

Counter-Punching off the Back Foot

Developing the counter-punching style with slip-and-counter pads work, pull counters, roll-under-hook counters, and sparring where you can only punch after being attacked.

Defence and Counter

Progressive slip-and-counter sparring from single shot defence to full defensive sparring with immediate counters.

Defensive Focus - Slips and Parries

Non-contact defensive session covering slip mechanics, parry technique, and defensive footwork exits.

Feints and Fakes

Teaching the art of feinting to set up real punches, with shoulder feints, jab fakes, body feints on pads, and feint application in light sparring.

intermediate 💪 Women's 60 minutes

First Sparring - Women's Class

Structured first contact session for the women's class with extended safety briefing, consent-based pairing, controlled drill sparring, and group debrief.

Footwork Under Pressure

Ring movement sparring scored on angles and exits rather than punches, developing footwork as a primary weapon.

beginner 🥊 Non-Contact 60 minutes

Foundations - Guard, Footwork, Jab, Cross

First session for new members covering stance, guard position, step-and-slide footwork, and basic jab-cross mechanics.

Full Competitive Sparring Session

Hard sparring session for competitive members with 4-minute rounds, corner feedback between rounds, and individual performance notes from the coach.

Head Movement - Bob and Weave

Non-contact defensive session dedicated to bob and weave mechanics, building the head movement that separates decent boxers from good ones.

beginner 🤼 Contact 60 minutes

Headguard-Only Session - Beginner Contact

Carefully controlled first contact session for members transitioning from non-contact, with jab-only rounds building to jab-cross, clear stop signals, and extended debrief.

advanced 🥊 Non-Contact 60 minutes

High Volume Bag Work

Eight themed rounds on the heavy bag developing punch output, endurance, and the ability to maintain technique under fatigue.

Hook Mechanics - Left and Right

Dedicated session fixing the most common hook mistakes with mirror work, targeted pad drills, and bag rounds focused exclusively on hook technique.

beginner ⚡ Youth 60 minutes

Infants Boxing Session (5-9 Years)

Games-based non-contact session for children aged 5-9 with short drill blocks, constant movement, and emphasis on fun over perfection.

Jab Mastery - Distance and Timing

An entire session dedicated to the jab, covering distance management, body jab variations, the double jab, and timing disruption on pads.

Multi-Station Pad Rotation

Four-station rotation with partner pad work, bag work, coordination drills, and core conditioning that scales to any class size.

beginner 🥊 Non-Contact 60 minutes

Partner Pad Work - Feeding for Beginners

Teaching members how to hold pads correctly and feed for their training partner, making every pair in the gym self-sufficient.

Pressure Fighting

Role-based sparring developing both pressure fighting and counter fighting, with ring-cutting drills and rope escape work.

advanced 🥊 Non-Contact 60 minutes

Rhythm and Timing - Broken Rhythm Boxing

Breaking the habit of predictable punching patterns through deliberate rhythm variation, feinting, and pause-and-explode combinations.

Ring Craft - Working the Ring

Ring intelligence session covering cutting off the ring, using corners and ropes, and developing spatial awareness under sparring pressure.

Short Punching - Inside Fighting

Close-range boxing with short hooks, tight uppercuts, and inside-fighting tactics for advanced members who need to work at ranges where full-extension punches do not reach.

Solo Drill Work - Station Circuit

Six-station solo circuit for sessions when pad holders are limited, keeping every member working with quality individual drills.

Southpaw Adaptation Session

Training orthodox fighters to understand and work with southpaw opponents, with lead foot positioning, adjusted combinations, and stance-switching practice.

Sparring Introduction

Structured first sparring session with safety briefing, controlled drill sparring, and progressive light sparring with limited techniques.

Stamina and Footwork - Long Rounds

Endurance-focused session with extended round lengths, continuous footwork patterns, and bag work that demands sustained output without rest.

all 🤼 Contact 60 minutes

Structured Sparring Day - Weight and Pairing

Template for a well-run sparring night with correct weight and experience matching, structured rounds, and individual feedback between every round.

Technical Sparring - Slow and Deliberate

Controlled slow sparring session where technique is the only goal, with coach freeze-frame corrections and deliberate pace restrictions.

Timing the Counter - Reading Patterns

Advanced session on reading opponent patterns and timing counters, with pattern recognition drills, call-out exercises, and pattern-interrupt sparring.

Uppercut Mechanics and Application

Teaching proper uppercut mechanics from the ground up, with body protector work and combination application for both lead and rear uppercuts.

advanced 💪 Women's 60 minutes

Women's Advanced - Technical Session

High-level technical session for advanced women's class members with complex combinations, defensive integration, and application under resistance.

beginner 💪 Women's 60 minutes

Women's Confidence Session

Beginner-friendly session for adult women focused on building confidence, community, and fundamental boxing skills.

intermediate 💪 Women's 60 minutes

Women's Defence - Confidence Under Pressure

Non-contact defensive session for the women's class building the confidence to stand ground, react to incoming punches, and overcome the flinch response.

all 💪 Women's 60 minutes

Women's Fitness and Conditioning

Conditioning-focused session for the women's class built around boxing-specific exercises, framed around strength and capability rather than aesthetic goals.

intermediate 💪 Women's 60 minutes

Women's Intermediate - Pad Work Focus

Real combination pad work at pace for women's class members who have been training several months, treating them as the athletes they are.

advanced ⚡ Youth 60 minutes

Youth Advanced - Junior Competitive Prep

Competition preparation for juniors who compete or are heading toward their first bout, covering England Boxing rules, controlled sparring, round structure, and corner communication.

intermediate ⚡ Youth 60 minutes

Youth Defence and Confidence

Non-contact defensive session for juniors building the defensive skills and mental confidence needed before progressing to sparring.

all ⚡ Youth 60 minutes

Youth Footwork and Agility

High-energy footwork session for juniors that feels like PE but progressively builds boxing-specific movement patterns, agility, and the ability to punch while moving.

intermediate ⚡ Youth 60 minutes

Youth Intermediate - Combination Work

Real combination work for juniors aged 10-16 who have been training six months or more, with competitive scoring elements and themed bag rounds.

beginner ⚡ Youth 60 minutes

Youth Intro - Juniors Non-Contact

High-energy non-contact session for juniors aged 10-16 with game-based elements and shorter drilling blocks.