COACHING PLANS
Structured lesson plans for H&G coaches. Find a proven session fast, or build tonight's class in seconds.
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Advanced Combination Exits
Long combinations of six or more punches with defensive exits, building complete attacking sequences that end safely.
Video demos
Aggressive Offence - Combination Volume
Pressure fighter development with high-volume combinations, constant forward movement, and sparring drills that demand relentless advancing offence.
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Bag Work Circuit
Four-station bag circuit rotating every round, suitable for all levels and larger classes.
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Body Shot Development
Dedicated body work session covering body shot mechanics, pad work, shield work, and body-only sparring.
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Body Work Session
Non-contact session focused entirely on body punching mechanics, level changes, and combinations that target the body.
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Clinch Work and Breaking
Often-neglected session on clinch mechanics, controlled tie-up practice, breaking cleanly on command, and landing punches on the break.
Video demos
Combination Building - 1-2-3-4
Build the standard four-punch combination (jab-cross-lead hook-rear hook) through progressive pad work and bag rounds.
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Combination Sparring
Constrained sparring where the coach calls specific combinations, developing the ability to apply technique under pressure.
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Competition Prep
Fight week simulation with timed rounds, proper rest periods, corner work, and coach-led tactical feedback between rounds.
Video demos
Conditional Sparring
Rules-based sparring with specific conditions each round to develop targeted skills and break bad habits.
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Conditioning Circuit
High-intensity six-station conditioning circuit building boxing-specific work capacity and endurance.
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Coordination and Reaction Drills
Hand-eye coordination and reaction time development using tennis ball drills, slip bag work, and double end bag training.
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Counter-Punching off the Back Foot
Developing the counter-punching style with slip-and-counter pads work, pull counters, roll-under-hook counters, and sparring where you can only punch after being attacked.
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Defence and Counter
Progressive slip-and-counter sparring from single shot defence to full defensive sparring with immediate counters.
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Defensive Focus - Slips and Parries
Non-contact defensive session covering slip mechanics, parry technique, and defensive footwork exits.
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Feints and Fakes
Teaching the art of feinting to set up real punches, with shoulder feints, jab fakes, body feints on pads, and feint application in light sparring.
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First Sparring - Women's Class
Structured first contact session for the women's class with extended safety briefing, consent-based pairing, controlled drill sparring, and group debrief.
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Footwork Under Pressure
Ring movement sparring scored on angles and exits rather than punches, developing footwork as a primary weapon.
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Foundations - Guard, Footwork, Jab, Cross
First session for new members covering stance, guard position, step-and-slide footwork, and basic jab-cross mechanics.
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Full Competitive Sparring Session
Hard sparring session for competitive members with 4-minute rounds, corner feedback between rounds, and individual performance notes from the coach.
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Head Movement - Bob and Weave
Non-contact defensive session dedicated to bob and weave mechanics, building the head movement that separates decent boxers from good ones.
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Headguard-Only Session - Beginner Contact
Carefully controlled first contact session for members transitioning from non-contact, with jab-only rounds building to jab-cross, clear stop signals, and extended debrief.
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High Volume Bag Work
Eight themed rounds on the heavy bag developing punch output, endurance, and the ability to maintain technique under fatigue.
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Hook Mechanics - Left and Right
Dedicated session fixing the most common hook mistakes with mirror work, targeted pad drills, and bag rounds focused exclusively on hook technique.
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Jab Mastery - Distance and Timing
An entire session dedicated to the jab, covering distance management, body jab variations, the double jab, and timing disruption on pads.
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Junior Recreational Starter Session (7-9 Years)
Games-based non-contact starter session for younger Junior Recreational members, with short drill blocks, constant movement, and emphasis on fun over perfection.
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Multi-Station Pad Rotation
Four-station rotation with partner pad work, bag work, coordination drills, and core conditioning that scales to any class size.
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Partner Pad Work - Feeding for Beginners
Teaching members how to hold pads correctly and feed for their training partner, making every pair in the gym self-sufficient.
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Pressure Fighting
Role-based sparring developing both pressure fighting and counter fighting, with ring-cutting drills and rope escape work.
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Rhythm and Timing - Broken Rhythm Boxing
Breaking the habit of predictable punching patterns through deliberate rhythm variation, feinting, and pause-and-explode combinations.
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Ring Craft - Working the Ring
Ring intelligence session covering cutting off the ring, using corners and ropes, and developing spatial awareness under sparring pressure.
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Short Punching - Inside Fighting
Close-range boxing with short hooks, tight uppercuts, and inside-fighting tactics for advanced members who need to work at ranges where full-extension punches do not reach.
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Solo Drill Work - Station Circuit
Six-station solo circuit for sessions when pad holders are limited, keeping every member working with quality individual drills.
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Southpaw Adaptation Session
Training orthodox fighters to understand and work with southpaw opponents, with lead foot positioning, adjusted combinations, and stance-switching practice.
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Sparring Introduction
Structured first sparring session with safety briefing, controlled drill sparring, and progressive light sparring with limited techniques.
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Stamina and Footwork - Long Rounds
Endurance-focused session with extended round lengths, continuous footwork patterns, and bag work that demands sustained output without rest.
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Structured Sparring Day - Weight and Pairing
Template for a well-run sparring night with correct weight and experience matching, structured rounds, and individual feedback between every round.
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Technical Sparring - Slow and Deliberate
Controlled slow sparring session where technique is the only goal, with coach freeze-frame corrections and deliberate pace restrictions.
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Timing the Counter - Reading Patterns
Advanced session on reading opponent patterns and timing counters, with pattern recognition drills, call-out exercises, and pattern-interrupt sparring.
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Uppercut Mechanics and Application
Teaching proper uppercut mechanics from the ground up, with body protector work and combination application for both lead and rear uppercuts.
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Women's Advanced - Technical Session
High-level technical session for advanced women's class members with complex combinations, defensive integration, and application under resistance.
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Women's Confidence Session
Beginner-friendly session for adult women focused on building confidence, community, and fundamental boxing skills.
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Women's Defence - Confidence Under Pressure
Non-contact defensive session for the women's class building the confidence to stand ground, react to incoming punches, and overcome the flinch response.
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Women's Fitness and Conditioning
Conditioning-focused session for the women's class built around boxing-specific exercises, framed around strength and capability rather than aesthetic goals.
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Women's Intermediate - Pad Work Focus
Real combination pad work at pace for women's class members who have been training several months, treating them as the athletes they are.
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Youth Advanced - Junior Competitive Prep
Competition preparation for juniors who compete or are heading toward their first bout, covering England Boxing rules, controlled sparring, round structure, and corner communication.
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Youth Defence and Confidence
Non-contact defensive session for juniors building the defensive skills and mental confidence needed before progressing to sparring.
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Youth Footwork and Agility
High-energy footwork session for juniors that feels like PE but progressively builds boxing-specific movement patterns, agility, and the ability to punch while moving.
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Youth Intermediate - Combination Work
Real combination work for juniors aged 10-16 who have been training six months or more, with competitive scoring elements and themed bag rounds.
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Youth Intro - Juniors Non-Contact
High-energy non-contact session for juniors aged 10-16 with game-based elements and shorter drilling blocks.
Video demos
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