AMATEUR BOXING
Junior (10-16) & Senior (17+) - ABAE Affiliated
£5/session
This is for boxers who want to compete. Or boxers who think they might want to compete. If you've been training recreationally and feel ready to step up, or if you're an experienced amateur looking for a new gym, this is where the serious work happens.
We're ABAE affiliated with BBBofC licensed coaches. Our amateurs compete across London and the South East, from development shows to national championships. The training is hard. The coaching is detailed. The support around fight time is second to none.
TWO PROGRAMMES
JUNIOR AMATEURS
Ages 10-16 - Mon/Wed/Fri 6-7:30pm
For carded junior boxers. If your child has been training recreationally and shows the ability and desire to compete, this is the next step. The coaches will let you know when they're ready.
Training includes technical work, sparring, fitness, and fight-specific preparation. We take matchmaking seriously - your child won't be put in the ring unless they're ready.
SENIOR AMATEURS
Ages 17+ - Mon-Fri 7:30-9pm
For carded or aspiring amateur boxers. Whether you're looking for your first bout or your fiftieth, the training is tailored to where you are in your boxing journey.
Expect sparring, pad work with coaches, technical drilling, and conditioning. Before a fight, the preparation gets specific - game plans, opponent analysis, the lot.
WHAT TRAINING LOOKS LIKE
WARM-UP & ROUNDS (15 mins)
Skipping, shadow boxing, footwork drills. Three to four rounds to get loose and focused.
TECHNICAL WORK (20 mins)
Combination drilling, defensive patterns, counter-punching. The coaches work on specific things with each boxer - this isn't one-size-fits-all.
SPARRING & PADS (30 mins)
Controlled sparring, coach-led pad rounds, body sparring. The sparring is supervised and matched carefully. Rounds are structured with clear objectives.
CONDITIONING (15 mins)
Circuits, bag work, core. Fight fitness is different from gym fitness - the conditioning is designed to make you last three rounds at full intensity.
IS THIS FOR ME?
You've been training recreationally and your coaches think you're ready to step up
You're an experienced amateur looking for a new gym with proper coaching
You want to get your amateur card and have your first bout
You're willing to train at least three times a week and put the work in
Not sure if you're ready? Talk to us. Come down to a recreational session first and let the coaches assess where you are. There's no rush - when you're ready, you're ready.
WHAT YOU GET
Licensed coaching. BBBofC licensed coaches who've cornered at every level. They know what they're doing.
Regular sparring. Controlled, supervised, and purposeful. You spar to improve, not to prove something.
Fight opportunities. We compete in shows across London and the South East. When you're ready, we find you bouts.
Corner support. A coach in your corner on fight night who knows your style, your strengths, and your game plan.
"Best boxing gym in South East London. Proper coaching, no ego, everyone's welcome. I came for fitness but now I'm competing."
Marcus T.
Senior Amateur
WHEN WE TRAIN
Seniors also train alongside the adults session Mon-Fri 7:30-9pm.
READY TO COMPETE?
Get in touch or come down to a session. We'll assess where you are and talk about next steps.