Training Tips
Trigger, Evade, Counter: A Boxing Reaction Drill
Use three small triggers to draw a predictable response, evade without panic, and return only when your stance still supports the counter.
BOXING BLOG
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Events
Andy Ruiz’s comeback: why the Knyba fight is no soft return
Ruiz’s confirmed September return against Damian Knyba can be assessed as a stylistic test of whether he can still solve a tall, active heavyweight without relying on one explosive moment.
Training Tips
Angle Step to Rear Uppercut Boxing Drill
Use a small angle step after a lead hook to create room for a compact rear uppercut without losing your stance or chasing the target.
Training Tips
Claressa Shields and the $500,000 purse debate
Use the reported purse dispute to explain why boxing pay figures need context: guarantees, commissions, opponents, costs and promotion rather than headline outrage.
Training Tips
How to Improve Your Head Movement: Drills That Help
Head movement is the most difficult defensive skill in boxing. Here are the drills that actually develop it, why most people practise it wrong, and what coaches look for.
Training Tips
Creep Into Boxing Range Without Reaching
Use small, patient steps to close boxing range without lunging, losing your stance or handing an opponent an easy counter.
Events
Fury vs Joshua: why contract claims are not a fight announcement
Separate a reported Nov 20 MSG contract from a confirmed event, using Eddie Hearn’s public caution to explain what still has to be agreed before fans treat Fury-Joshua as real.
Training Tips
How to Improve Boxing Defence at Home
How to Improve Your Boxing Defence at Home: Drills Without a Partner.
Training Tips
Rear-Hand Touch Before a Lead Hook
Use a light rear-hand touch to occupy the guard before a compact lead hook, without forcing power from the wrong position.
Training Tips
Usyk vacates heavyweight belts: the mandatory routes now open
A practical guide to what happens when a unified champion vacates WBC, WBA and IBF titles: mandatory challengers, sanctioning-body rankings and why separate vacant-title fights can reshape heavyweight quickly.
Training Tips
What to Eat Before an Evening Boxing Class
A practical guide to food timing before an evening boxing class, so you arrive ready to move without training on a full stomach.
Events
Ben Whittaker vs Anthony Yarde: why the offer matters
Tunde Ajayi publicly offering Whittaker a route to Anthony Yarde creates a meaningful domestic light-heavyweight talking point: a developing fighter being tested against an established British contender.
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