Training Tips
Does Boxing Build Muscle? What to Expect
Will boxing training build muscle? Yes, but probably not the kind you are imagining. Here is what actually happens to your body when you train boxing regularly.
BOXING BLOG
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Training Tips
Ice Baths and Cold Plunge for Boxing Recovery
Do ice baths and cold plunge actually help boxing recovery? The science behind cold water immersion for fighters, when to use it, and how it compares to other recovery methods.
Training Tips
Shadow Boxing: Why It Matters
Shadow boxing looks simple but it is one of the most valuable training methods in boxing. Learn why every boxer does it and how to get real benefits from your shadow work.
Community
Boxing for Women - Breaking Down the Myths
Boxing for women is surrounded by outdated myths. Let us break them down and show what women's boxing is really like in 2025.
Training Tips
Boxing Stance and Guard Basics
Learn the proper boxing stance for beginners and how to hold your guard. Get these foundations right and everything else becomes easier.
Community
Youth Boxing vs Other Sports
How does youth boxing compare to football, rugby, swimming, and martial arts? We break down the benefits and differences to help parents decide.
Training Tips
Boxing for Older Adults: Never Too Late
Think you are too old for boxing? Think again. More people over 40, 50, and even 60 are discovering boxing - and experiencing benefits that matter more as we age.
Training Tips
Boxing Movies That Will Motivate You to Train
From Rocky to Creed, these boxing films will have you wanting to hit the gym immediately. Here are the best boxing movies ever made and why they still inspire fighters today.
Community
Easter Holiday Activities for Kids
Easter holidays in South East London - two weeks to fill with activities that do not break the bank. Boxing offers fitness, skills, and affordable fun.
Training Tips
How to Start Boxing as a Complete Beginner
Ready to learn boxing for beginners? This no-nonsense guide covers everything you need to know before throwing your first punch.
Training Tips
Dale Youth Boxing Club History
The incredible story of Dale Youth Boxing Club - from training world champions to losing everything in the Grenfell Tower fire, and rebuilding stronger than before.
Training Tips
Boxing Workout at Home (No Equipment Needed)
You do not need a gym to train like a boxer. This complete boxing workout at home requires zero equipment and builds real fighting fitness.
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