Training Tips
How to Throw a Pivot Hook in Boxing
Learn the pivot hook: step, plant, turn and punch without crossing your feet or leaving your chin open.
BOXING BLOG
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Training Tips
Usyk Vacates Heavyweight Belts: What It Means
Oleksandr Usyk has vacated the WBC, WBA and IBF heavyweight titles. Here is why the decision matters for Kabayel, Joshua, Wardley and the whole division.
Training Tips
The Unwritten Rules of a Boxing Gym: What Beginners Should Know
Every boxing gym has unwritten rules that new members are expected to know but nobody explains. Here is the complete guide to gym etiquette from day one.
Training Tips
Zayas vs Ennis: press conference lessons
What Zayas vs Ennis fight week teaches boxers about pressure, body language and staying disciplined before a big night.
Training Tips
Boxing Fundraising Events: How Charity Fight Nights Work
Boxing Fundraising Events: How White Collar Nights Work and Why They Are Popular.
Training Tips
Lewis Crocker vs Liam Paro: pressure fight lessons
Boxing lessons from Lewis Crocker vs Liam Paro on pressure, clinches, tempo, and smarter round management.
Training Tips
Boxing for Women Who Have Never Exercised: Where to Start
Starting boxing with no exercise history is not an obstacle. It is actually a common starting point. Here is exactly what to expect and how to approach the first sessions.
Events
Rolly Romero vs Teofimo Lopez: August fight talk
A focused look at a fresh welterweight title storyline: Romero's first defence, Lopez chasing a third weight, and what style lessons club boxers can take from the matchup.
Community
Boxing and Menstrual Cycles: Train by Feel
Some people notice changes in energy, comfort or recovery across their cycle. Adjusting training is fine, and disclosure is always your choice.
Training Tips
Boxing vs Pilates for Women: Which Delivers More After Six
Boxing and Pilates are both popular with women but deliver very different results. Here is a direct comparison of what each actually produces over six months of consistent training.
Events
Frank Warren’s Usyk hint raises Itauma stakes
Use Warren’s fresh suggestion as the hook: if Itauma beats Hrgovic, the conversation may jump from prospect-building to world-title timing. Good for explaining why matchmaking pace matters for young heavyweights.
Training Tips
Hrgovic-Itauma Press Conference Mind Games
A fresh angle on the already-announced O2 fight: what the heated launch tells beginners about confidence, trash talk, pressure and keeping a tactical head before a big bout.
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