Training Tips
Boxing Workout at Home (No Equipment Needed)
You do not need a gym to train like a boxer. This complete boxing workout at home requires zero equipment and builds real fighting fitness.
BOXING BLOG
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Training Tips
Best Sports for Weight Loss
Swimming, running, boxing, tennis, cycling - which sports burn the most calories? We compare the evidence and explain what really matters for fat loss.
Training Tips
Is Boxing Good for Weight Loss?
Boxing burns serious calories, but is it actually effective for weight loss? We look at the evidence, explain why it works, and share what we have seen with our own members.
Training Tips
What to Wear to a Boxing Class
Wondering what to wear to a boxing class? Keep it simple with this practical guide to boxing workout clothes for beginners.
Community
February Half Term in London - What to Do
February half term in London when the weather's miserable? Indoor activities that actually tire kids out are worth their weight in gold. Try boxing.
Training Tips
Best Boxing Gloves for Beginners (2026 Guide)
Find the best boxing gloves for beginners in the UK. We compare RDX, Everlast, Rival, Venum and Twins across budget, mid-range and premium options.
Community
YouTube Boxing Phenomenon Explained
From KSI vs Logan Paul to Jake Paul's professional career - how YouTube boxing became a legitimate phenomenon and what it means for the sport's future.
Community
Best Boxing Gloves for Women (2026 Guide)
Looking for the best boxing gloves for women? Here is how to choose the right pair for your hands, training style, and budget.
Training Tips
Mental Health Benefits of Boxing
Boxing is famous for physical fitness, but the mental health benefits might be even more powerful. From stress relief to confidence, here is what boxing does for your mind.
Training Tips
Boxing vs Muay Thai - Which Should You Learn?
Thinking about learning a combat sport but torn between boxing and Muay Thai? We break down the differences, benefits, and which might suit you better.
Training Tips
New Year's Resolution: Try Boxing
Tired of broken gym resolutions? Boxing might be the answer. Here is why people actually stick with boxing when treadmills gather dust.
Training Tips
Best Workout for Weight Loss
HIIT, running, swimming, weight training, boxing - which workout actually burns the most fat? We compare the research and real-world results.
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