Events
Rolly Romero vs Teofimo Lopez: August fight talk
A focused look at a fresh welterweight title storyline: Romero's first defence, Lopez chasing a third weight, and what style lessons club boxers can take from the matchup.
BOXING BLOG
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Community
Boxing and Menstrual Cycles: Train by Feel
Some people notice changes in energy, comfort or recovery across their cycle. Adjusting training is fine, and disclosure is always your choice.
Training Tips
Boxing vs Pilates for Women: Which Delivers More After Six
Boxing and Pilates are both popular with women but deliver very different results. Here is a direct comparison of what each actually produces over six months of consistent training.
Events
Frank Warren’s Usyk hint raises Itauma stakes
Use Warren’s fresh suggestion as the hook: if Itauma beats Hrgovic, the conversation may jump from prospect-building to world-title timing. Good for explaining why matchmaking pace matters for young heavyweights.
Training Tips
Hrgovic-Itauma Press Conference Mind Games
A fresh angle on the already-announced O2 fight: what the heated launch tells beginners about confidence, trash talk, pressure and keeping a tactical head before a big bout.
Training Tips
Boxing, Fitness and Energy: A Sensible Note for Men
Boxing can support strength, fitness and routine. Hormone concerns should be discussed with a clinician.
Training Tips
Oscar Collazo KO: Small Fighter, Big Finish
Use Collazo’s second-round stoppage to explain how sharp feet, timing and punch selection matter more than size or reach for beginners watching elite boxing.
Community
Tank Davis vs Devin Haney: online row lessons
Use the fresh Davis-Haney exchange to explain how public pressure, rivalry talk and discipline outside the ring can affect fighters before any bout is made.
Community
Boxing After Trauma: Safety, Choice and Support
Some women find boxing confidence-building, but it is not trauma treatment. Choose the pace, contact level and environment carefully.
Training Tips
Bruce Carrington masterclass: pressure without rushing
Use Carrington’s fresh win over Mateus Heita to explain how a composed boxer builds pressure, controls range, and wins rounds without forcing a stoppage.
Training Tips
How to Punch in Bunches Without Getting Hit
Learn how to throw boxing combinations without pausing, reaching or leaving your chin available for the return shot.
Training Tips
How to Wash Boxing Hand Wraps
A practical guide to washing boxing hand wraps properly, drying them faster, and stopping glove smell before it starts.
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