Some people notice changes in energy, comfort or recovery across their menstrual cycle. Others do not notice much difference at all.
That mixed experience fits the research better than a rigid training calendar. A 2020 systematic review and meta-analysis found that exercise performance might be slightly lower in the early follicular phase on average, but the authors warned that findings varied and individual advice should be preferred.
Train around the person, not the calendar
Adjusting pace is fine. Training lighter is fine. Training normally is fine if you feel good. You do not need to disclose menstrual details to a coach unless you choose to.
Severe pain, heavy bleeding, dizziness or symptoms that affect daily life should be discussed with a health professional. The NHS period problems guidance says help is available when period pain or heavy bleeding affects daily life.
Our women's boxing class is non-contact and beginner-friendly. The aim is good training in a setting where you can ask questions and set your own pace.
H&G Team
Writer at Honour & Glory Boxing Club, a community boxing gym in Kidbrooke, South East London.
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