PERSONAL TRAINING
1-2-1 coaching - all ages - by appointment
From £30/session
Sometimes you want a coach's full attention. Maybe you're preparing for a fight and need specific technical work. Maybe you're a complete beginner who wants to build confidence before joining a group. Maybe your schedule doesn't fit the timetable. Or maybe you just progress faster one-on-one.
Whatever the reason, our 1-2-1 sessions are tailored entirely to you. Your goals, your pace, your schedule. Every session is with a BBBofC licensed coach who'll push you exactly as hard as you need.
WHO BOOKS 1-2-1s
NERVOUS BEGINNERS
Want to learn the basics before walking into a group class? A couple of 1-2-1 sessions will give you the confidence to join in without feeling lost.
FIGHTERS IN CAMP
Preparing for a bout? 1-2-1 pads with a coach who knows your style, working on the specific skills you need for fight night.
BUSY SCHEDULES
Can't make the group sessions? Book a time that works for you. We offer 1-2-1s Monday to Friday 8am-9pm and weekends 8am-1pm.
KIDS & PARENTS
Private sessions for children who want extra attention, or parents who want to train alongside their kids.
WHAT TO EXPECT
Every session is different because every person is different. But a typical 1-2-1 might include:
A warm-up with shadow boxing and movement drills
Technical instruction on whatever you're working on - stance, combinations, defence, footwork
Pad rounds with the coach (this is where you really learn - instant feedback on every punch)
Bag work or conditioning, depending on your goals
A cool-down and conversation about what to work on between sessions
Sessions are typically 60 minutes. The coach will set goals with you and track your progress over time.
AVAILABILITY
Book via WhatsApp or phone. From £30/session depending on coach and time.
BOOK A SESSION
Message us with what you're looking for and we'll match you with the right coach at a time that works.