Training Tips
Boxing Body Transformation: What 12 Weeks Actually Changes
Twelve weeks of boxing does not produce one kind of result. It produces several, arriving at different times and in an order that surprises most beginners.
BOXING BLOG
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Training Tips
Boxing Personal Training for Complete Beginners: A Full Guide
Never boxed before? This guide covers everything you need to know before booking your first boxing personal training session. No experience assumed.
Training Tips
The Greatest Rivalries in British Boxing History
British boxing has produced rivalries that defined eras and divided the country. Here are the ones that mattered most, and why they went beyond the ring.
Training Tips
The Best Boxing Books Ever Written
Coaches, champions, historians and novelists have all written about boxing. These are the books that actually repay the time you put into them.
Training Tips
Boxing Fitness for Delivery Drivers: When It Fits
Boxing can be a useful training option for delivery drivers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Boxing and Abs: How Boxing Builds a Six Pack
Boxing works your abs harder than most gym routines. Here is exactly how it happens, which muscles are involved, and why crunches are the wrong approach.
Training Tips
Boxing and Arms: Biceps, Triceps and Shoulders
Boxing builds arms differently from the gym. Here is exactly which muscles get worked, how, and what kind of arms boxing actually gives you.
Training Tips
Boxing and Legs: Quads, Calves and Glutes
Boxing is built from the ground up. Your legs generate the power, control the distance, and determine how long you last. Here is what happens to them.
Training Tips
Boxing in Your 30s: Why It Is Not Too Late
Starting boxing in your 30s is practical: you recover well, listen better, and usually have enough discipline to train consistently.
Training Tips
Can Children Start Boxing at 5? What Parents Should Know
If you are looking for boxing for a 5 year old, the key thing to know is that Honour and Glory now starts from age 7. Here is why.
Training Tips
Is Boxing Personal Training Worth the Money
Boxing PT costs more per session than group classes. Is the price difference justified? A frank assessment of what you get and what you do not.
Training Tips
Boxing Fitness for Marketing Professionals: When It Fits
Boxing can be a useful training option for marketing professionals when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
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