Training Tips
The Boxing Maize Bag: What It Is and How to Train With It
The maize bag is the defensive coach you never knew you needed. Here is what it trains, how to use it, and why your head movement will improve.
BOXING BLOG
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Training Tips
Boxing Pad Work: What It Is and What to Expect as a Beginner
Never done pad work before? Here's what actually happens when you first hit the focus mitts - and why it's the part most beginners end up loving.
Training Tips
Ellie Scotney's Undisputed Title Fight - and She's One of Our Own
Ellie Scotney from Catford fought for undisputed super-bantamweight glory on 5 April 2026. The South London boxing story you should know about.
Training Tips
The Best Boxing Podcasts Worth Your Commute in 2026
The best boxing Podcasts accounts in the UK, filtered for quality. These are the ones worth following if you actually train.
Training Tips
Boxing Fitness for Accountants: When It Fits
Boxing can be a useful training option for accountants when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Boxing Fitness for Chefs: When It Fits
Boxing can be a useful training option for chefs when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Boxing for Men Over 40: Fitness, Stress and Skill
For men over 40, boxing can rebuild fitness, strength and headspace without pretending you are 25. Here is what changes and how to train.
Training Tips
Boxing for Runners: Why Your Marathon Training Is Missing a Heavy Bag
How adding boxing to your training between race blocks builds the core strength, breathing control, and mental resilience that running alone doesn't give you.
Training Tips
Boxing Visualisation Techniques: The Mental Training Beginners Ignore
Boxing visualisation techniques are one of the most underused tools in a beginner's training kit. Here's what they actually are, how to do them, and why the science backs them up.
Training Tips
Boxing Fitness for Management Consultants: When It Fits
Boxing can be a useful training option for management consultants when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Boxing PT Morning vs Evening Sessions: Which Is Better
Morning or evening boxing personal training? How session timing affects performance, fat burn, sleep, and long-term adherence. The evidence-based answer.
Training Tips
Boxing Training for British Army Fitness: What the SCA Tests
The British Army introduced a new Soldier Conditioning Assessment in 2025. Here is how boxing training maps to every component of it.
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