Member training pathway
Skill of the Month rotation
The full technical cycle moves on each month: current work first, upcoming themes next, and recent past blocks kept at the back for reference.
This month
Defence first
High guard, parry, catch and simple exits after defending.
Open focus →
Next month
Hooks
Short hook mechanics, elbow position, rotation and safe return to stance.
Open focus →
In 2 months
Head movement
Slip, roll and weave after punches without bending at the waist.
Open focus →
In 3 months
Body shots
Set up body shots safely and return upstairs after changing level.
Open focus →
In 4 months
Combinations
Build 2, 3 and 4 punch combinations with shape, not rushing.
Open focus → In 5 months
Distance and range
Know when you are too far, too close, or at scoring range.
Open focus → In 6 months
Counter punching
Defend then answer: parry-jab, slip-cross, block-hook.
Open focus → In 7 months
Bag work with purpose
Turn bag rounds into technical rounds, not random punching.
Open focus → In 8 months
Shadowboxing
Use shadowboxing for movement, defence and imagination, not posing.
Open focus → In 9 months
Power without swinging
Generate force from feet, hips and timing while staying balanced.
Open focus → In 10 months
Speed and relaxation
Punch fast by staying loose, breathing and reducing tension.
Open focus → In 11 months
Angles and pivots
Move off the centre line after punching and create new lanes.
Open focus → In 12 months
Ringcraft
Use the ring, hold centre, avoid drifting onto ropes.
Open focus → In 13 months
Southpaw and opposite stance
Understand lead-foot position, jab battle and safe exits.
Open focus → In 14 months
Feints and rhythm
Use eyes, shoulders, feet and half-punches to draw reactions.
Open focus → In 15 months
Inside boxing
Work safely at close range: guard, short shots, turns and exits.
Open focus → In 16 months
Sparring habits
Controlled sparring focus: one technical goal per round.
Open focus → In 17 months
Amateur scoring
Clean scoring shots, visible defence and finishing exchanges well.
Open focus → In 18 months
Conditioning for boxing
Fitness that supports boxing skill: footwork rounds, intervals and recovery.
Open focus → In 19 months
Competition readiness
Check stance, defence, composure, instructions and round management.
Open focus → 4 months ago
Stance, guard and balance
Build a stance juniors can move and punch from without crossing feet or standing square.
Open focus → 3 months ago
Jab month
Use the jab for range, rhythm and safe entries, not just as a single punch.
Open focus →
2 months ago
Footwork basics
Step, slide, pivot and reset without losing balance or eye contact.
Open focus → Last month
Straight punches
Clean jab-cross mechanics, shoulder turn and recovery to guard.
Open focus →