Homework 1 Tony Jeffries
Olympic Boxer's BEST Sparring Tips... (High Level)
Main homework for sparring mindset and decision-making.
Open on YouTube ↗
Future focus
Sparring habits
In 18 months
Sparring month is about learning rounds, not gym wars. Each round should have one technical job, controlled pace and clear feedback.
What
Sparring habits
Technical sparring goals, pace control, partner safety, clean feedback and stopping before rounds become reckless.
How
How to use it
Coaches can set round objectives, pair members carefully, stop rounds early when needed and review one habit at a time.
Monthly pathway
Current, next and last focus
Start with the active block, look ahead to the next one, then keep last month as a reference rather than the first card.
Why it matters
Sparring is useful only when it stays coachable.
Sparring only helps when it teaches. One clear habit per round is safer and more useful than trying to win every exchange.
The KB sparring and safety clips support a clear club message: hard, careless rounds are not the same as development.
For juniors, the focus is control, listening and confidence. For adults, it is one technical goal per round under realistic pressure.
Coaches will be watching behaviour as much as skill: control, respect, listening, and whether members can adjust after feedback.
Video homework
Watch before or after class
Use these clips before class or as a reminder afterwards. Each one also opens on YouTube if you want to save it.
Homework 2 Tony Jeffries
Sparring Tips That Will Skyrocket Your Boxing Skills
Practical reminders for controlled learning rounds.
Open on YouTube ↗ Homework 3 Tony Jeffries
3 Sparring Mistakes Hurting Your Boxing (Must STOP)
Use as a checklist for bad habits before sparring.
Open on YouTube ↗ Homework 4 Tony Jeffries
Brain Damage in Boxing: The Training Mistake Everyone Makes
Safety context: controlled sparring must never become careless gym wars.
Open on YouTube ↗Fighters to study
Do not copy the whole fighter. Copy the useful detail.
Dmitry Bivol
Controlled, repeatable habits under pressure.
Look for calm resets rather than emotional exchanges.
Study video ↗Floyd Mayweather Jr
Defence-first sparring habits and calm eyes.
Watch how little panic appears under pressure.
Study video ↗Oleksandr Usyk
Learning rounds built around feet, jab and rhythm.
Track the round objective, not just who lands.
Study video ↗What classes will feel like
The month builds in layers
Week 1
Define the round goal
Technical sparring objectives: jab only, exits, defence first or range control.
Week 2
Control pace
Rounds with explicit power caps, pauses and coach resets.
Week 3
Use feedback
One correction between rounds, then test the same correction again.
Week 4
Apply safely
Appropriate technical rounds only for members cleared by coaches.
Example drills
Drills coaches may use this month
Coach-selected
One-goal round
Round has one job only: jab, exit, defend or counter.
Stop if the round becomes a fight instead of practice.
Juniors and beginners
Touch-control drill
Lead-hand touch only with strict light contact.
Control is the skill. No one wins by hitting harder.
All levels
Pause and replay
Coach pauses the exchange, resets the position and asks for the correction again.
Replay turns sparring into learning.
Adults and selected juniors
Partner feedback minute
After a short round, each boxer names one thing the partner did well.
Build respect and observation, not ego.
Member note
Bring this into the gym.
The best sparring round is the one you can learn from and safely repeat.
Check timetable