Homework 1 Tony Jeffries
How to Increase Punching Speed and Power | 7 Boxing Drills
Main homework. Focus on mechanics, not maximum force.
Open on YouTube ↗
Future focus
Power without swinging
In 11 months
Power month is not a licence to load up. It teaches members to hit with feet, hips, timing and relaxation while staying balanced enough to defend.
What
Power without swinging
Feet, hip turn, timing, relaxed acceleration and safe recovery after power shots.
How
How to use it
Coaches can use slow mechanics, medicine-ball style cues where appropriate, pad freezes and bag checkpoints before any high-output rounds.
Monthly pathway
Current, next and last focus
Start with the active block, look ahead to the next one, then keep last month as a reference rather than the first card.
Why it matters
Power disappears when shape disappears.
Swinging harder usually makes young boxers less powerful and less safe. Real power starts with balance and timing.
The KB power and speed clips all come back to mechanics: weight transfer, timing, relaxation and clean recovery.
For juniors, the safety rule is clear. No swinging for power until the stance and guard can survive the punch.
Coaches will be watching whether the boxer can hit harder without leaning, closing eyes or throwing the opposite hand away.
Video homework
Watch before or after class
Use these clips before class or as a reminder afterwards. Each one also opens on YouTube if you want to save it.
Homework 2 Skillr Boxing
How to Knock Out ANYONE (Even If You Lack Power)
Use the timing and placement ideas without overclaiming knockouts.
Open on YouTube ↗ Homework 3 Tony Jeffries
How to Build Boxing Strength at Home (For All Fighters)
Strength context for home training, with good control.
Open on YouTube ↗ Homework 4 Boxing Life
Manny Pacquiao’s Speedy And Powerful Training Methods
Study speed plus relaxation rather than arm swinging.
Open on YouTube ↗Fighters to study
Do not copy the whole fighter. Copy the useful detail.
Gennady Golovkin
Heavy hands from balance and timing.
Look at the small steps before the punch.
Study video ↗Manny Pacquiao
Power through speed, angle and relaxed rhythm.
Track how he moves after punching hard.
Study video ↗Artur Beterbiev
Pressure power without wasted swing.
Notice compact balance before force.
Study video ↗What classes will feel like
The month builds in layers
Week 1
Build force slowly
Foot pressure, hip turn and shoulder line with low power.
Week 2
Add timing
Punch as the feet land, not after falling forward.
Week 3
Add relaxed speed
Short bursts that stay loose and recover back to guard.
Week 4
Apply without chasing
Bag and pad rounds where the boxer hits hard once, then resets safely.
Example drills
Drills coaches may use this month
All levels
Slow-power freeze
Throw one punch at half speed, freeze at the finish, coach checks alignment.
If the finish is poor, more power will make it worse.
Beginners
Feet then punch
Step into range, settle, punch, recover.
Power comes after balance, not before.
Intermediate
Relaxed burst round
Three-second fast burst, full guard reset, repeat.
The shoulders must drop between bursts.
Pads and bag
One hard shot limit
Combination with only one marked power shot, then defence.
This teaches punch selection instead of swinging at everything.
Member note
Bring this into the gym.
Power is not a bigger swing. It is better timing through a balanced body.
Check timetable