Training Tips
Conor Benn: Career & Fighting Style
From Nigel's shadow to headline status. Conor Benn's boxing career, fighting style, and what recreational boxers can learn from his approach to the sport.
BOXING BLOG
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Training Tips
Daniel Dubois: Knockout Power
Daniel Dubois has one of the hardest punches in heavyweight boxing. What is behind the power, and what everyday boxers can learn from his training approach.
Training Tips
Moses Itauma: Heavyweight Future
At 19, Moses Itauma is already being talked about as a future world heavyweight champion. His journey from youth amateur boxing to professional knockout artist.
Training Tips
How to Improve Punching Power
A researched guide to harder, cleaner punches: technique cues, coached drills, common-error fixes and a four-week progression.
Training Tips
Training Through Ramadan at a Higher Level: What Changes
Training Through Ramadan at a Higher Level: What Changes and What Does Not.
Training Tips
Dirty Fighting in Boxing: What Boxers Get Away With in Real Fights
A pragmatic coach's guide to boxing's dark arts: clinching, leaning, rabbit punches, backhanded jabs, low blows and the line between veteran craft and being labelled a dirty fighter.
Training Tips
Best Fitness Apps for Boxing
Training at a boxing club gives you real coaching, but the right app keeps you sharp between sessions. Here are the apps worth your time.
Training Tips
White Collar Boxing Training Guide
Signed up for a white collar boxing event? Learn how to train properly for UWCB, Peacock WCB, or any UK white collar show with this complete guide from experienced boxing coaches.
Training Tips
How to Breathe When Boxing
Most beginners gas out because they hold their breath. Here is how to fix your boxing breathing.
Training Tips
First Time Sparring: What to Know
Practical sparring tips for beginners - from nerves and breathing to picking the right partner.
Training Tips
Boxing Defence Techniques to Learn
The five defensive skills that stop you getting hit - and how to practise them.
Training Tips
Boxing and ADHD: Focus & Confidence
Why boxing is one of the best sports for managing ADHD symptoms, from dopamine release to structured discipline.
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