Community
Boxing for Women - Breaking Down the Myths
Boxing for women is surrounded by outdated myths. Let us break them down and show what women's boxing is really like in 2025.
BOXING BLOG
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Training Tips
Boxing Stance and Guard Basics
Learn the proper boxing stance for beginners and how to hold your guard. Get these foundations right and everything else becomes easier.
Community
Youth Boxing vs Other Sports
How does youth boxing compare to football, rugby, swimming, and martial arts? We break down the benefits and differences to help parents decide.
Training Tips
Boxing for Older Adults: How to Start Safely
A practical guide to boxing for older adults: safe starting points, balance, confidence, strength, recovery and what to expect in the gym.
Training Tips
Boxing Movies That Will Motivate You to Train
From Rocky to Creed, these boxing films will have you wanting to hit the gym immediately. Here are the best boxing movies ever made and why they still inspire fighters today.
Community
Easter Holiday Activities for Kids
Easter holidays in South East London - two weeks to fill with activities that do not break the bank. Boxing offers fitness, skills, and affordable fun.
Training Tips
How to Start Boxing as a Complete Beginner
Ready to learn boxing for beginners? This no-nonsense guide covers everything you need to know before throwing your first punch.
Training Tips
Dale Youth Boxing Club History
The incredible story of Dale Youth Boxing Club - from training world champions to losing everything in the Grenfell Tower fire, and rebuilding stronger than before.
Training Tips
Boxing Workout at Home (No Equipment Needed)
You do not need a gym to train like a boxer. This complete boxing workout at home requires zero equipment and builds real fighting fitness.
Training Tips
Is Boxing Good for Weight Loss?
Boxing burns serious calories, but is it actually effective for weight loss? We look at the evidence, explain why it works, and share what we have seen with our own members.
Training Tips
What to Wear to a Boxing Class
Wondering what to wear to a boxing class? Keep it simple with this practical guide to boxing workout clothes for beginners.
Community
February Half Term in London - What to Do
February half term in London when the weather's miserable? Indoor activities that actually tire kids out are worth their weight in gold. Try boxing.
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