Training Tips
Boxing PT Morning vs Evening Sessions: Which Is Better
Morning or evening boxing personal training? How session timing affects performance, fat burn, sleep, and long-term adherence. The evidence-based answer.
BOXING BLOG
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Training Tips
Boxing Training for British Army Fitness: What the SCA Tests
The British Army introduced a new Soldier Conditioning Assessment in 2025. Here is how boxing training maps to every component of it.
Training Tips
Calorie Density: The Nutrition Concept Every Boxer Should Understand
One concept explains why some diets leave you constantly hungry and others do not. Here is what calorie density is and how it applies to boxing training.
Training Tips
Clocks Go Forward: What Losing an Hour Does to Your Body
Losing one hour of sleep raises heart attack risk, slows reaction time, and wrecks your training. Here is how boxing helps you recover faster.
Training Tips
Muhammad Ali Boxing Revival Act: Impact on UK Boxing?
Explaining the potential ripple effects of the US-based Muhammad Ali Boxing Revival Act on UK boxing regulations, fighter safety, and promotional practices. Is this a model for UK reform?
Training Tips
The Best Boxing Instagram Accounts to Follow in the UK
The best boxing Instagram accounts in the UK, filtered for quality. These are the ones worth following if you actually train.
Training Tips
Boxing Fitness for Plumbers: When It Fits
Boxing can be a useful training option for plumbers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Boxing Personal Training for Couples
Can couples do boxing personal training together? Semi-private sessions, training dynamics, and why boxing is one of the better options for couples who want to train together.
Training Tips
Women Boxing Gloves UK Fit Checklist
Use this after the women and smaller-hands glove guide: check hand compartment, wrist support, glove weight, wraps, and what to avoid.
Training Tips
Boxing Fitness for Electricians: When It Fits
Boxing can be a useful training option for electricians when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Back to the Gym After Ramadan: What to Expect
Ramadan ends Saturday. If you have been fasting and training lightly for a month, here is an honest account of what happens when you get back on the pads.
Training Tips
Boxing Personal Training Results: A Realistic Timeline
What results to expect from boxing PT and when. An honest, month-by-month account of what changes, backed by evidence from sports science research.
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