Women-specific class
A dedicated women-only boxing route for adults who want proper coaching, bags, pads and movement in a women-specific setting.
Women's classWomen-specific and mixed adult routes
A practical way for Hayes women to compare the women-specific class, mixed adult boxing and paid PT before choosing the right start.
Women searching for boxing near Hayes often need more than a class list. The decision is whether the room feels respectful, coached and practical enough to try. Honour and Glory offers a women-specific route as well as mixed adult recreational boxing, so you can choose the setting that fits how you want to start.
The Saturday women-specific class is for women aged 17 and over and is built around real boxing training: stance, guard, footwork, bags, pads and coach feedback. It is not a token fitness circuit. If you are comfortable in mixed sessions, Adult Recreational is another group-class option. If you want privacy or focused correction, paid PT is the better first step.
From Hayes, the Kidbrooke gym is practical enough to test the class before making a longer commitment. Book the group-class trial if you want to try the women-specific or adult group route. Message first if you are unsure which route fits, if you are nervous, or if you want to compare group training with one-to-one coaching.
Use the links below to choose by person and purpose before booking. If you are choosing for a child, start with the junior route. If you are new as an adult, start with the beginner route. If you want women-specific training, use the women's route. If price or private coaching matters, check the current prices or the Hayes PT route first.
A dedicated women-only boxing route for adults who want proper coaching, bags, pads and movement in a women-specific setting.
Women's classAdult Recreational can suit women who prefer a mixed group and want regular boxing fundamentals with broader class availability.
Adult classChoose PT if you want one-to-one coaching, a quieter start, technical focus or a private route before joining a group.
Hayes PTThe Kidbrooke gym is at 122 Broad Walk, SE3 8ND. By car from Hayes, use the route towards Bromley and the A20, then use the venue parking. By train, check Hayes to Kidbrooke via Lewisham and allow for the final walk. If the travel, price or class fit is uncertain, message before booking.
Expect coaching on stance, guard, footwork, bags, pads and controlled effort. You do not need previous experience or a high fitness level to start.
Use the drive through Bromley towards Kidbrooke and venue parking, or check the Hayes train route via Lewisham before setting off.
If you are choosing between women-specific, mixed adult and paid PT, WhatsApp is the safest way to pick the right first session.
Yes. The women-specific boxing route is for women aged 17 and over.
Yes. Start with basics and coach correction. No experience is expected for a first trial.
Yes. PT is paid and enquiry led, and can be better if you want privacy or focused technical work.
Book a free scheduled group-class trial from Hayes, or message first if you need help choosing between group boxing and paid personal training.
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
18 minutes via the A232 to Bromley then the A20 towards Kidbrooke. Free parking at the venue.
Bus 119 or 146 towards Bromley, then connect to Eltham and Kidbrooke. Takes about 55 minutes.
Hayes to Kidbrooke via Lewisham on Southeastern trains. About 40 minutes with one change plus an 8-minute walk.
Nearby landmarks
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local neighbourhoods
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Structured classes run through the week, with open sessions at weekends
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session; team sessions from £5 after coach invite
View →7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 6-7pm from 1 July to 1 September
£8.50/session
View →10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session; team sessions from £5 after coach invite
View →17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
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