BOXING FOR BEGINNERS HAYES
Structured boxing training for adults and young people of all levels, just 18 minutes from Hayes
Looking for boxing for beginners classes near Hayes? Honour and Glory Boxing Club in Kidbrooke offers structured boxing training for all ages. Our coaches are BBBofC licensed and DBS checked. We are one of the leading boxing gyms near Hayes.
No experience needed. Our coaches will teach you everything from stance and guard through to combinations and pad work. We are a community club, not a commercial gym, so you will get genuine coaching attention. Read our complete guide to starting boxing for everything you need to know before your first session.
RECREATIONAL ADULTS
Learn real boxing in a welcoming environment. All fitness levels. Evening classes Mon-Thu.
View recreational adults classesOPEN SESSIONS
Drop-in sessions for all levels. Bag work, pad rounds, and fitness conditioning.
View open sessions scheduleBEGINNERS GUIDE
Everything you need to know before your first session at the gym.
Read our beginners guideGETTING HERE FROM HAYES
18 MIN BY CAR
Free parking on site. Drop-off and pick-up is straightforward.
50 MIN BY TRANSPORT
Via Southeastern via Lewisham. Kidbrooke Station is nearby.
FREE PARKING
122 Broad Walk, Kidbrooke, SE3 8ND. On-site car park.
FREQUENTLY ASKED QUESTIONS
Do I need experience to start boxing near Hayes? +
No experience needed at all. Most of our members started as complete beginners. Our coaches teach you from scratch and adapt to your fitness level.
What should I bring to my first class? +
Comfortable workout clothes, trainers, and a water bottle. We provide all the equipment you need for your first few sessions. Just turn up ready to work.
How do I get from Hayes to your gym? +
We are 18 minutes from Hayes by car. By public transport it takes around 50 minutes via Southeastern via Lewisham. Free parking is available at our Kidbrooke gym, 122 Broad Walk, SE3 8ND.
What does a boxing for beginners class involve? +
Most beginners notice significant improvement within 4-6 weeks. You will learn proper technique, build coordination, and see your fitness jump quickly.
WHAT TO EXPECT AT YOUR FIRST SESSION
Your first boxing session near Hayes starts with the basics. Our coaches will show you how to stand, how to hold your guard, and how to throw your first jab. Every session includes a proper warm-up, technique work, and fitness conditioning. You will be tired, but you will leave knowing you have learned something real.
Most beginners worry about not being fit enough. That is normal, and it does not matter. Boxing fitness comes from boxing. Our recreational adults class is designed so that everyone works at their own pace while learning proper technique. You will build stamina, coordination, and confidence quickly.
All equipment is provided for your first few sessions. Just bring comfortable workout clothes, trainers, and a water bottle. Once you decide boxing is for you, you will want your own hand wraps and gloves. Our coaches can recommend the right gear for your level.
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Just 18 minutes from Hayes. Your first session is free, no commitment required.
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