Training Tips
How to Throw an Uppercut
The uppercut is one of the most satisfying punches in boxing - and one of the most commonly messed up. Here is how to do it properly.
BOXING BLOG
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Training Tips
Nike HyperKO 3 Boxing Shoes Review
The lightest Nike boxing shoe ever made - updated with real-world sizing guidance, the ground-feel debate, and what the community thinks now people are actually training in them.
Training Tips
Boxercise vs Boxing: The Difference
Boxercise and boxing look similar from the outside. Here is what separates them and how to pick the right one.
Training Tips
How to Hold Boxing Pads Properly
Learn how to hold boxing pads correctly so your partner gets a proper workout and nobody ends up with sore wrists.
Training Tips
Southpaw Stance in Boxing: Footwork, Angles and Drills
A practical southpaw stance guide for beginners and improving boxers: foot position, the right jab, the straight left, orthodox matchups, common mistakes and coach-led drills.
Training Tips
Body Shots in Boxing: How They Work and Why They Matter
What is a body shot in boxing and why do they win fights? Liver shots, solar plexus, floating ribs - how to throw body punches and set them up like the best boxers.
Training Tips
Best Amateur Boxing Clubs in London
A practical guide to notable amateur boxing clubs across north, east, south, west and south east London - including who each club may suit and what to check before joining.
Training Tips
Chris Eubank Jr: Fighting Style Guide
Why Eubank Jr frustrates purists and entertains everyone else. His career, technique, and what his unorthodox approach can teach club-level boxers.
Training Tips
Conor Benn: Career & Fighting Style
From Nigel's shadow to headline status. Conor Benn's boxing career, fighting style, and what recreational boxers can learn from his approach to the sport.
Training Tips
Daniel Dubois: Knockout Power
Daniel Dubois has one of the hardest punches in heavyweight boxing. What is behind the power, and what everyday boxers can learn from his training approach.
Training Tips
Moses Itauma: Heavyweight Future
At 19, Moses Itauma is already being talked about as a future world heavyweight champion. His journey from youth amateur boxing to professional knockout artist.
Training Tips
How to Improve Punching Power
A researched guide to harder, cleaner punches: technique cues, coached drills, common-error fixes and a four-week progression.
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