Training Tips
Muscle Memory in Boxing: The Science Behind It
Muscle memory is not magic and it is not really in the muscles. Here is what boxing training changes in the brain, nerves and movement system.
BOXING BLOG
Page 22 of 61
Training Tips
Boxing and Blood Pressure: What to Check Before Training
Boxing is vigorous exercise. If you have high blood pressure or take medication, ask a qualified professional what training level is safe.
Training Tips
Boxing for Teenagers: The Complete Guide for Young People
Boxing for Teenagers: The Complete Guide for Young People Who Want to Start.
Training Tips
How to Close Distance in Boxing
Learn how to close distance in boxing without rushing, reaching or walking onto counters. A practical footwork guide for beginners.
Training Tips
How to Defend the Jab in Boxing
Learn how to defend the jab with a catch, slip, block and exit without losing stance, balance or the chance to punch back.
Training Tips
How to Use Feints in Boxing Without Faking It
A practical guide to boxing feints: how to use eyes, feet, hands and rhythm to make an opponent react before you commit.
Community
Last-Minute Father's Day Gifts Near London You Can Still Book in 2026
Left Father's Day late? Here are practical London gifts you can still book, send or print, led by boxing PT gift cards for dads who want an experience.
Training Tips
Zak Chelli vs Ben Whittaker: Sparring Talk Explained
Zak Chelli and Ben Whittaker show why sparring stories make noise, but private rounds are not fight results.
Training Tips
Zayas vs Boots preview: pressure before a big night
Zayas vs Boots is a pressure test. Here is what young boxers can learn from the build-up before 27 June.
Community
Father's Day Gifts for Sporty Dads in London in 2026
A focused 2026 gift guide for sporty dads in London, from boxing PT and active experiences to practical kit, recovery, food and shared days out.
Community
Floyd Mayweather Bad Cheque Case Explained
Mayweather’s alleged bad cheque case shows how boxing reputations keep working after a fighter’s peak, before any verdict.
Community
Boxing for Single Mothers in South East London: Time, Cost and Confidence
Single mothers face specific barriers to consistent exercise. Here is an honest account of what boxing training at Honour and Glory offers, what it costs, and how other single mothers have made it work.
Page 22 of 61 (723 posts)