Community
What Boxing Means to Our Families
Parents share what training at H&G has done for their children - beyond just boxing skills.
BOXING BLOG
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Training Tips
Boxing vs Hyrox: Which Suits You?
Comparing boxing and Hyrox training. Find out which fitness programme delivers better cardio, strength, and overall conditioning for your goals.
Training Tips
Post-Workout Nutrition for Boxing
What you eat after boxing determines how well you recover for your next session. Here is how to optimise your post-training nutrition.
Training Tips
Boxing Starter Kit: What to Buy
Complete boxing equipment list for beginners. Shopping lists at £50, £100 and £200 budgets with UK prices and stockists included.
Training Tips
Best Boxing Boots UK 2026
Compare the best boxing boots for men and women in the UK. From Adidas Box Hog to Nike HyperKO, find the right boxing shoes for training and competition.
Community
How to Choose a Boxing Club for Your Child
Choosing a boxing club for your child matters more than you might think. Here is what to look for, what to avoid, and the questions smart parents ask.
Community
Benefits of Boxing for Children
The benefits of boxing for children go far beyond fitness. From confidence to discipline, here is why more parents are signing their kids up for boxing classes.
Training Tips
How Mike Tyson Trained
Mike Tyson's brutal training regime made him the youngest heavyweight champion in history. Here is what amateur boxers can learn from Iron Mike's methods.
Training Tips
Mike Tyson's Diet - What He Ate in His Prime
Mike Tyson was a destructive force in the ring. But what did Iron Mike actually eat during his prime years? Here is the breakdown.
Training Tips
Boxing vs Running: Which Wins?
Compare boxing and running for fitness. Discover which cardio workout burns more calories, builds more muscle, and keeps you motivated long-term.
Training Tips
Repton Boxing Club: History & Legacy
The story of Repton Boxing Club - Britain's oldest boxing gym. From the Kray twins to Olympic champions, discover what makes this East London institution legendary.
Training Tips
Can You Teach Yourself to Box?
Can you teach yourself boxing at home? Technically yes. Should you? Here is why self-taught boxing usually creates problems.
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