WOMEN'S BOXING CLASSES NEAR KIDBROOKE

Women's boxing on Saturday morning, with mixed adult classes available through the week.

For women in Kidbrooke, starting boxing can come with a few extra questions. Will the class feel welcoming? Will it be too aggressive? Will everyone already know what they are doing? Will it be proper boxing and not just vague fitness work?

Honour and Glory answers those questions with a simple starting point: a women-only boxing session on Saturday morning at the Kidbrooke gym, plus mixed adult recreational classes during the week for women who want more training options.

The Saturday class is not boxercise in boxing gloves. You learn stance, guard, footwork, straight punches, bag work, pad work and conditioning. The coaching is direct and practical, but the room is set up for people who are learning, not people trying to prove a point.

If you are nervous about the first session, that is normal. You do not need to be fit first. You do not need to spar. You do not need to arrive with all the kit. Start with a free group trial, tell us you are coming for women's boxing, and we will point you to the right session.

Women learning boxing padwork in a coached Honour and Glory session near Kidbrooke — The Kidbrooke women-only route is still real boxing: stance, pads, footwork, bag rounds and coach-led correction.

WHAT THE FIRST SESSION FEELS LIKE

You will not be thrown into sparring or left to copy people who already know the drills. A first session is about getting comfortable with the basics: where to stand, how to move, how to punch safely, how to listen for instructions and how to work at a pace you can sustain.

Some women come for fitness. Some come because they have wanted to try boxing for years. Some want a class that feels more purposeful than a normal gym session. The foundation is the same: learn the sport properly, train hard and know what to work on next.

WOMEN-ONLY SESSIONS

Dedicated women-only boxing classes. Real technique in a focused, supportive environment.

View women's boxing classes

MIXED CLASSES

All our recreational and open sessions welcome women. Train alongside everyone.

View mixed adult classes

PERSONAL TRAINING

One-to-one sessions with our coaches. Tailored to your goals and schedule.

View personal training options

Women's Saturday class

A proper boxing class for women starting or coming back to training

Walking into a boxing gym for the first time can feel awkward. The Saturday women's class keeps the first step clearer: a women-only room, direct coaching and enough space to learn without having to act like you already know what you are doing.

You will work on stance, guard, footwork, straight punches, combinations, bag rounds, pad work and conditioning. You can train for fitness, confidence, skill or a longer boxing pathway, but the class stays rooted in boxing.

If you want more than the Saturday slot, mixed Adult Recreational sessions give you extra training options during the week. Personal training is also available if you want individual coaching, but it is booked separately from the free group trial.

Saturday women's boxing

The clearest starting point if you want a women-only group session at the Kidbrooke gym.

Mixed adult classes

A good next step if you want more training volume once you are comfortable with the basics.

No sparring pressure

You can learn boxing technique and train hard without being pushed into contact before you are ready.

GETTING HERE FROM KIDBROOKE

4 MIN BY CAR

Free parking on site. Drop-off and pick-up is straightforward.

17 MIN BY TRANSPORT

Via Bus 335. Kidbrooke Station is nearby.

FREE PARKING

122 Broad Walk, Kidbrooke, SE3 8ND. On-site car park.

FREQUENTLY ASKED QUESTIONS

Are there women-only sessions near Kidbrooke? +

Yes. We run dedicated women's boxing sessions. You can also attend any of our mixed recreational classes.

Do I need to spar? +

No. Sparring is always optional and only happens when you are ready. Many women in our classes never spar and that is perfectly fine.

How do I get from Kidbrooke to your gym? +

We are 4 minutes from Kidbrooke by car. By public transport it takes around 17 minutes via Bus 335. Free parking is available at our Kidbrooke gym, 122 Broad Walk, SE3 8ND.

What does a women's boxing class involve? +

A women's boxing class covers warm-up work, stance, footwork, bag work, pad work, technique and conditioning. The aim is to teach real boxing in a controlled environment, not to force anyone into contact work.

WOMEN'S BOXING AT HONOUR AND GLORY

Our women-only boxing sessions near Kidbrooke give women a dedicated space to learn proper technique without having to guess what will happen when they walk in. The coaching is direct, patient and practical: how to stand, how to punch, how to move, how to protect yourself and how to build fitness through boxing.

Sessions cover boxing technique, pad work, bag work and conditioning. You will learn how to wrap your hands, throw combinations, move your feet and build timing. You can keep training for fitness, move into mixed classes, book personal training or work towards competitive boxing later.

Some women want women-only sessions. Others prefer mixed adult classes once they have found their feet. Both are open. The important thing is that the first session feels clear, coached and normal enough that you want to come back.

MORE BOXING CLASSES NEAR KIDBROOKE

Boxing for Beginners

Start with no experience near Kidbrooke

Kids Boxing Classes

Ages 7-16 near Kidbrooke

Boxing Fitness

Cardio and conditioning near Kidbrooke

View all boxing classes near Kidbrooke

CLAIM YOUR FREE TRIAL

Book a free women-only group trial at the Kidbrooke gym. Mixed adult classes are also available through the week.

Book a Free Trial

Honour and Glory Boxing Club

Honour and Glory is a boxing club in Kidbrooke, SE3 - 4 minutes from Kidbrooke by car, or 17 minutes by public transport (Bus 335). Women-only and mixed adult classes run with no joining fee and no contract. Junior group classes start from age 7.

Head coach Anton Pattenden holds a British Boxing Board of Control trainer licence. Free trials apply to scheduled group classes; personal training is arranged separately by enquiry.

Address

122 Broad Walk, Kidbrooke, London SE3 8ND

Classes

Women's, Mixed Adults, Junior Recreational, Junior Competitive

First session

Free. Book a trial so Anton knows you are coming.

Book a Free Trial

GETTING HERE FROM KIDBROOKE

Our Location

Honour & Glory Boxing Club

122 Broad Walk

LondonSE3 8ND

By Car

Free parking is available at the youth centre. The gym is just off the A2 Rochester Way, with practical access from Kidbrooke Village, Sutcliffe Park and the Kidbrooke interchange.

By Bus

Routes 178, 286 and 335 stop within a short walk of the gym. The 335 is the direct bus link from Kidbrooke station.

By Train

Kidbrooke station is an 8-minute walk south on Kidbrooke Park Road. Southeastern services connect Kidbrooke with London Bridge, Lewisham and Eltham.

First visit route

122 Broad Walk, SE3 8ND

Use the exact Broad Walk address in maps. The gym is close to Kidbrooke Station, Kidbrooke Village and Sutcliffe Park, with on-site parking for drop-off, pick-up and adult trials.

8 min

walk from Kidbrooke Station

335 bus

direct local link

Free

parking on site

Search for Honour and Glory Boxing Club or 122 Broad Walk.
Arrive via Broad Walk rather than guessing from the postcode alone.
If it is your first session, come a few minutes early so we can point you to the right class.

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