Training Tips
Your First Boxing PT Session
First boxing PT session coming up? Here is exactly what to expect, from the moment you walk in to the moment you leave. No surprises.
BOXING BLOG
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Training Tips
Amateur Boxing Rules Explained Simply
Amateur boxing rules are simpler than professional rules but contain enough detail that understanding them before your first bout makes the experience far less confusing.
Training Tips
Boxing Fitness for Teachers: When It Fits
Boxing can be a useful training option for teachers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Community
Boxing and Knife Crime in London
Boxing clubs in high-deprivation areas reduce youth violence. Here is what the research actually shows, what the mechanisms are, and what the evidence does not yet prove.
Training Tips
Boxing Equipment for Home Training UK
What boxing equipment you actually need for training at home, what is worth buying and what is a waste of money. An honest guide from coaches who use this stuff daily.
Training Tips
Boxing Kit for Kids: What to Buy
What boxing equipment children actually need, when to buy it, and what is a waste of money. A guide from coaches who work with kids aged 7 to 16 every day.
Training Tips
How to Become a Boxer in the UK
The practical steps to becoming a boxer in the UK, from finding a club to getting your licence. Honest advice from coaches who have taken dozens of beginners through the process.
Training Tips
Amateur Boxing Competition Day: What to Expect
Your first amateur boxing competition will feel unlike any training session. Here is exactly what happens, step by step, so nothing catches you off guard.
Training Tips
Boxing Fitness for Nurses: When It Fits
Boxing can be a useful training option for nurses when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
Strength Training for Boxers
Should boxers lift weights? The short answer is yes - but how you train matters more than whether you train. Here is what actually transfers to the ring.
Training Tips
How to Wind Down After Boxing: A Simple Post-Session Routine
What you do in the thirty minutes after a boxing session affects how you feel tomorrow and how quickly you improve. Here is the cool-down protocol that actually works.
Training Tips
Boxing Fitness for Programmers: When It Fits
Boxing can be a useful training option for programmers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
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