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Benefits of Boxing for Children
The benefits of boxing for children go far beyond fitness. From confidence to discipline, here is why more parents are signing their kids up for boxing classes.
BOXING BLOG
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Training Tips
How Mike Tyson Trained
Mike Tyson's brutal training regime made him the youngest heavyweight champion in history. Here is what amateur boxers can learn from Iron Mike's methods.
Training Tips
Mike Tyson's Diet - What He Ate in His Prime
Mike Tyson was a destructive force in the ring. But what did Iron Mike actually eat during his prime years? Here is the breakdown.
Training Tips
Boxing vs Running: Which Wins?
Compare boxing and running for fitness. Discover which cardio workout burns more calories, builds more muscle, and keeps you motivated long-term.
Training Tips
Repton Boxing Club: History & Legacy
The story of Repton Boxing Club - Britain's oldest boxing gym. From the Kray twins to Olympic champions, discover what makes this East London institution legendary.
Training Tips
Can You Teach Yourself to Box?
Can you teach yourself boxing at home? Technically yes. Should you? Here is why self-taught boxing usually creates problems.
Training Tips
How to Throw a Jab in Boxing
The jab is boxing's most underrated weapon. Learn how to throw a jab properly, why it matters more than power punches, and drills to make yours sharper.
Training Tips
Basic Boxing Punches for Beginners
Learn the six basic boxing punches that form the foundation of every boxer's arsenal. From the jab to the uppercut, here is how to throw each one properly.
Training Tips
Boxing Equipment for Beginners
Confused about boxing equipment for beginners? Here is what you really need (and what is a waste of money) when starting out.
Training Tips
Is Boxing Hard to Learn?
Is boxing hard to learn? Here is an honest assessment of what makes boxing challenging and why it is absolutely worth the effort.
Community
Summer Holiday Kids Activities - Boxing Camp
Six weeks of summer holidays stretching ahead? Boxing camp gives kids structure, fitness, and skills while keeping them active and off screens.
Training Tips
Best Martial Art for Self-Defence
Comparing boxing to MMA, Muay Thai, BJJ, Krav Maga and more. Which martial art is best for real self-defence, and where does boxing rank?
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