Adult Recreational
The normal beginner route for adults. Learn boxing fundamentals, build fitness through the sport and train without pressure to compete.
Adult classFirst-class support for new adults
A calm first route for Welling adults who want to learn boxing properly without pretending they already know what they are doing.
If you are searching for beginner boxing near Welling, you probably want a straight answer before booking: will the class suit someone who is new, unfit, nervous or out of practice? The Adult Recreational route at Honour and Glory gives adults a structured way into boxing without needing previous experience.
You do not need to arrive fit. You do not need to know how to wrap hands, move around a ring or hit pads. The first group-class trial introduces the room, the coaches and the basic rhythm of training. Expect stance, guard, footwork, bags, pads and simple corrections rather than being thrown into sparring.
For Welling adults, the club in Kidbrooke is close enough to test properly before making boxing part of the week. If you want private coaching first, paid PT is the better route. If you want the group-class feel, book the free trial and use the first session to see whether the coaching style works for you.
The first visit is also the right time to ask simple beginner questions: what kit to buy later, how often to train, how the coaches introduce contact work, and whether you should stay in group classes or use a few paid PT sessions first. You do not need those answers before booking, but you should leave with them.
Use the links below to choose by person and purpose before booking. If you are choosing for a child, start with the junior route. If you are new as an adult, start with the beginner route. If you want women-specific training, use the women's route. If price or private coaching matters, check the current prices or the Welling PT route first.
The normal beginner route for adults. Learn boxing fundamentals, build fitness through the sport and train without pressure to compete.
Adult classUse personal training if you want one-to-one correction, a quieter start or a specific technical goal before joining a class.
Welling PTCheck the current price route before booking if cost is part of the decision. Group classes and PT are separate products.
PricesThe Kidbrooke gym is at 122 Broad Walk, SE3 8ND. From Welling, the simplest checks are the A207 car route, venue parking, Bus 89 or Bus 486 links, and whether the class route fits the person training. If the travel, price or class fit is uncertain, message before booking.
Can you follow the coaching? Does the pace feel right? Do you like learning through bags, pads and movement? Those answers matter more than being fit on arrival.
Drive via the A207 and use venue parking, or check the 89 and 486 bus links if public transport is easier for your first visit.
Beginners should learn stance, guard, balance, footwork and basic punch mechanics first. Anything more advanced comes later and only where appropriate.
Yes. Fitness builds through regular coached training. You do not need to be fit before the first trial.
If you are unsure, ask the club before buying kit. Bring water, comfortable sportswear and trainers for the first visit.
Yes. The route is based on coach-led basics and controlled progress, not showing off.
Book a free scheduled group-class trial from Welling, or message first if you need help choosing between group boxing and paid personal training.
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
12 minutes via the A207 towards Kidbrooke. Free parking at the venue.
The 89 and 486 run from Welling to Kidbrooke. About 20 minutes.
Welling to Kidbrooke via Lewisham, or drive - it's much quicker.
Nearby landmarks
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Parks and open spaces
A Shooters Hill and Eltham open-space landmark for people comparing nearby fitness, sport and travel routes.
Local neighbourhoods
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Local landmarks
A high-recognition Eltham landmark for placing the club route from SE9 and the wider Eltham side of Greenwich.
Local landmarks
A Charlton landmark for visitors comparing the route from SE7, Woolwich Common and Greenwich side neighbourhoods.
Schools and colleges
A nearby secondary school reference point for parents comparing after-school sport, youth boxing and transport to Kidbrooke.
Structured classes run through the week, with open sessions at weekends
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →Enter your postcode to see how quickly you can get to our Kidbrooke gym.