Boxing for Fitness Near Slade Green
Boxing for Fitness Near Slade Green
Slade Green is near the Thames and the marshes, a community that knows the value of practical things. If you want to get fit without the tedium of a standard gym, boxing training at Honour and Glory in Kidbrooke is 15 minutes away.
This is the direct case for why boxing is a better fitness investment than most alternatives.
What Boxing Training Delivers
A session at Honour and Glory works the whole body: legs through footwork and stance, core through rotation in punching, arms and shoulders through pad and bag work. There is no isolation. Everything is connected.
The cardiovascular demand is real and sustained throughout. A 90-minute session burns 500 to 700 calories. The muscle development from regular training changes your body composition over months.
The most significant factor is not the calorie count. It is the fact that boxing training is interesting enough to keep you coming back. You are learning a skill. There is always a technical element to focus on. Boredom, which kills most fitness routines, is not a feature of boxing training.
The Thames Marshes Comparison
You can walk around the Erith Marshes near Slade Green for free. That is a good thing to do. But it does not build boxing technique, and it does not provide the progressive physical challenge that changes your fitness level over months.
Boxing training is a different category of physical activity.
Session and Cost Details
Monday to Friday evenings, 7:30pm to 9pm. £10 per session. No contract, no joining fee, no direct debit.
The recreational adults class page has the full schedule.
Getting From Slade Green to Kidbrooke
122 Broad Walk, Kidbrooke, SE3 8ND. From Slade Green, drive west through Erith and connect to the A206. Approximately 15 minutes. Free parking on site.
The Slade Green area page has full directions.
Claim a free trial session and experience a boxing training session before committing to anything.
If you are searching for boxing classes near you in South East London, we cover what to expect, how to get here, and how to book a free trial.
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Honour and Glory Boxing Club
Honour and Glory is a boxing club in Kidbrooke, SE3 — 15 minutes from Slade Green by car, or 38 minutes by public transport (Southeastern from Slade Green). The club runs classes seven days a week for adults and children from age five, with no joining fee and no contract.
Head coach Anton Pattenden holds a British Boxing Board of Control trainer's licence — the same licence that governs professional boxing in the UK. Classes run from recreational fitness sessions through to amateur competition preparation. The first session is always free.
Address
122 Broad Walk, Kidbrooke, London SE3 8ND
Classes
Adults, Women's, Juniors (10-16), Infants (5-9), Amateur
First session
Free. No booking required. Just turn up at class time.
MORE ABOUT BOXING NEAR SLADE GREEN
Boxing Classes for Beginners Near Slade Green
Starting boxing from scratch is straightforward at Honour and Glory in Kidbrooke, 15 minutes from Slade Green station. Here is what to expect.
Boxing Near Slade Green (2026 Guide)
Honour and Glory Boxing Club is 15 minutes from Slade Green. Here is how to get there, what sessions are available, and why the trip is worth it.
Kids Boxing Classes Near Slade Green
Honour and Glory in Kidbrooke runs structured kids boxing for ages 5 to 16. DBS-checked coaches, 15 minutes from Slade Green station.
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We are just 15 minutes from Slade Green. Book a free trial and see what real boxing training looks like.
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