Sunday Boxing: Hayes, Bromley

If you live in Hayes and want to box on a Sunday, the local options do not exist. The boxing gyms in the immediate area close for the weekend or only run Saturday mornings. For anyone whose schedule revolves around weekend availability, that is a problem.

Honour and Glory Boxing Club is 18 minutes from Hayes by car and runs open sessions every Sunday from 9am to 12 noon.

Saturday classes include Adult Recreational and Adult Competitive from 9:00 - 10:00am, followed by Women's Boxing at 10:00 - 11:00am.

How It Works

No booking. No membership required. Turn up within the session window, pay on the door, and train. The gym is open for three hours, so you come when it suits you and stay as long as you want.

These open sessions are uncoached. They suit people who can organise safe independent training or bring a suitable training partner. Complete beginners should use a coached class or personal training instead.

Bags, a ring, gloves, wraps, skipping ropes - everything you need is available. Just bring sportswear and a water bottle.

Getting to Kidbrooke From Hayes

Drive via the A232 and A20. On a Sunday morning with empty roads, you can be at the gym in under 15 minutes. Free parking at 122 Broad Walk, SE3 8ND.

By train (if running on Sundays), Hayes to Lewisham then one stop to Kidbrooke. About 45 minutes including the walk from the station.

Why It Works

Pay-as-you-go pricing means you are not locked into a contract for a session you might only attend some weeks. If you come every Sunday, great. If you skip a fortnight, you do not pay for it. No cancellation notice, no direct debits, no minimum term.

Recreational adult classes are £10/session. Competitive training is £5.

Need coaching first? Claim a free group-class trial. Experienced boxers can check the full timetable and use the open-session route.

For a broader overview of routes into the club, see our boxing classes near me guide.