Adult Recreational
The main group route for adults who want boxing-led fitness, technical basics and no requirement to spar on a first trial.
Adult RecreationalForest Hill fitness route
Boxing fitness near Forest Hill through real coaching
Use boxing skill, bags, pads, movement and conditioning instead of another vague fitness circuit.
Choose your route
Start with the class that matches the person training
Women-specific route
If a women-only setting would make fitness training easier to start, compare the Forest Hill women-specific route before booking.
Women-specific routePaid PT route
Use paid PT if you want focused fitness, individual boxing correction or a private start before joining group classes.
Paid PTIf you want boxing fitness near Forest Hill, the stronger route is to train through boxing rather than bolt boxing gloves onto a circuit class. Honour and Glory teaches stance, guard, footwork, bags, pads, movement and conditioning in the Kidbrooke gym, so the fitness work has a skill base.
Adult Recreational is usually the first route for adults aged 17 and over. It gives you boxing coaching and fitness without requiring sparring. Women can also compare the women-only class. Paid personal training is available if you want a private plan, individual correction or a smaller setting before group training.
From Forest Hill, use the first class to test whether the training format fits your week. You should leave knowing whether the Kidbrooke gym gives you enough coaching, enough effort and enough structure to keep coming back without needing a generic gym routine.
First visit
Choose skill-led fitness, not filler
A good boxing fitness session should teach you something. Expect coach instruction, boxing movement, technical drills, bags, pads and conditioning that ties back to how you box. You should not need to be fit already, but you should be ready to listen and work.
If your priority is general fitness with proper coaching, start with Adult Recreational. If you want a women-only room, use the women-specific route. If you want a private programme or sharper individual correction, message about paid PT.
By car from Forest Hill
Use the South Circular toward Lewisham and Kidbrooke, then head for 122 Broad Walk. Check live traffic, leave time to park, and use the free parking at the Kidbrooke gym so the first session starts calmly rather than rushed.
Open driving directionsBy train or bus
Forest Hill visitors can use rail or bus links toward Lewisham and Kidbrooke, then check the final walk to the club. Use live travel before leaving, especially for evening classes and junior pick-up arrangements.
Open transit directionsPrice check before booking
Use the current prices route when cost is part of the decision. The free trial is for scheduled group classes only. Personal training is paid, private and arranged by enquiry rather than through the group trial flow.
Check pricesUnsure which start fits?
WhatsApp first if you are choosing for a nervous child, comparing group classes with paid PT, returning after time away or deciding between women-specific and mixed adult sessions.
Ask on WhatsAppHonour and Glory is a community boxing club in Kidbrooke with structured coaching for juniors, adult beginners, women, fitness-focused members and competitive pathways where suitable.
Forest Hill visitors can use one first group-class trial to check the room, coaching tone, parking, travel and whether training at the Kidbrooke gym fits real family or work routines.
Free trials stay with scheduled group classes. Paid personal training is separate, enquiry led and useful when a private start is better than joining a group straight away.
Helpful next checks
Compare the main routes before booking
Beginner boxing near Forest Hill
If you are new to boxing, compare the adult beginner route before booking.
Beginner routeAdult Recreational
The main adult group class for boxing skill, fitness and controlled effort.
Class detailsPrices
Check current group class and paid PT prices before deciding.
Check pricesForest Hill questions before the first class
Do I need to be fit before joining?
No. Start with the right route and build fitness through coached boxing work.
Is boxing fitness the same as sparring?
No. Adult Recreational can include bags, pads, movement and conditioning without requiring sparring.
Can I use PT for fitness?
Yes. Paid PT can focus on boxing fitness, technique and individual pacing.
Ready to test boxing fitness from Forest Hill?
Choose the right free group-class trial, or message first if paid personal training is the better start.
GETTING HERE FROM FOREST HILL
Our Location
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
By Car
31 minutes via the South Circular (A205) through Lewisham. Free parking at the venue.
By Bus
The 122 or 171 to Lewisham, then 178 or 286 to Kidbrooke. About 40-45 minutes.
By Train
Forest Hill to Kidbrooke via Lewisham (Southeastern). About 20 minutes - actually quicker than driving!
Travel Times
- Forest Hill31 min drive 62 min public transport (Bus 122)
- Lewisham15 min drive 37 min public transport (Bus 122)
- Brockley20 min drive 55 min public transport (Southeastern to Kidbrooke)
- Catford22 min drive 52 min public transport (Bus 54 + 89)
Nearby landmarks
Sense-check the route from Forest Hill
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local neighbourhoods
Kidbrooke Village
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
Kidbrooke Station
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Parks and open spaces
Cator Park
A close Kidbrooke open-space landmark, useful for local families placing the gym in relation to the Village and station.
Hospitals and healthcare
Blackheath Hospital
A Blackheath and Lee landmark for adults and families checking the short route to Broad Walk.
Parks and open spaces
Manor House Gardens
A Lee and Hither Green landmark for families placing the Kidbrooke gym against nearby parks and bus routes.
Schools and colleges
Brooklands Primary School
A Blackheath and Kidbrooke family reference point for parents comparing junior classes close to home.
OUR CLASSES
Structured classes run through the week, with open sessions at weekends
💪 🏅 🥊 🏆 👊 🎯 🏟️
Adult Recreational
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →Adult Competitive
17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →Junior Recreational
7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →Junior Competitive
10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →Women's Boxing
17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →Personal Training
All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →Open Sessions
All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →HOW FAR ARE YOU?
Enter your postcode to see how quickly you can get to our Kidbrooke gym.