Adult Recreational
The main group route for boxing fitness, bags, pads, footwork and fundamentals without needing to compete.
Adult classFitness through real boxing
Boxing fitness near Falconwood through proper coaching
A route for Falconwood adults who want sweat and routine, but still want to learn boxing rather than follow a generic circuit.
Choose your route
Start with the class that matches the person training
Women-only option
Women who want a dedicated setting can use the women-only class route instead of mixed adult training.
Women routePaid PT
Use PT for a private fitness plan, technical correction or one-to-one accountability.
Falconwood PTIf you want boxing fitness near Falconwood, the best route is one that still teaches boxing. Honour and Glory is not a machines-only gym or a vague bootcamp. Adult sessions use stance, guard, footwork, bags, pads and coach-led rounds to build fitness through skill and consistency.
You do not need to be fit before you start. The first trial helps you check whether the pace, coaching and room feel right. Some adults come for conditioning and routine. Some want to learn the sport properly. Some later move towards more technical training. The shared starting point is a class where the work is coached.
From Falconwood, the Kidbrooke gym is practical for a first test: drive and park at the venue, or check public transport before setting off. Book the free group-class trial if you want class-based boxing fitness. Use paid PT if you want a private plan, individual correction or a slower start.
First visit
Choose fitness that still teaches the sport
A good boxing fitness route should improve movement, breathing, balance and work rate while teaching real fundamentals. Expect warm-up work, footwork, bag rounds, pad rounds and corrections. It should not rely on vague transformation promises or random exercise stations.
If you want a group environment, book the free Adult Recreational trial. If you want a private plan, a slower pace, specific technical feedback or a small-group arrangement, use paid PT. If price is part of the choice, check the current prices route first.
By car from Falconwood
Use the A2, Rochester Way or local roads toward Kidbrooke, then head for the club at 122 Broad Walk. Check live traffic, arrive a few minutes early and use the free parking at the gym so the first session starts calmly.
Open driving directionsBy train or bus
Falconwood station links toward Kidbrooke, then there is the final walk to the gym. Bus options from the Falconwood, Welling and Shooters Hill edges can also work, but check the live route before leaving.
Open transit directionsPrice check before booking
Use the current prices route when cost matters. The free trial is for scheduled group classes only, while personal training is a paid private route with a different booking process.
Check pricesUnsure which route fits?
WhatsApp first if you are choosing for a nervous child, comparing group classes with paid PT, returning after time away or deciding between women-specific and mixed adult sessions.
Ask on WhatsAppHonour and Glory is a community boxing club in Kidbrooke with structured coaching for juniors, adult beginners, women, fitness-focused members and competitive pathways where appropriate.
Falconwood visitors can use one first group-class trial to check the room, coaching tone, parking, travel and whether regular training at the Kidbrooke gym is realistic.
Free trials stay with scheduled group classes. Paid personal training is separate, enquiry led and useful when a private start is better than joining a group straight away.
Helpful next checks
Compare the main routes before booking
Beginner boxing near Falconwood
For adults who want the calmest first explanation of the Adult Recreational route.
Beginner routeWomen-specific route
Compare women-only boxing, mixed adult classes and paid PT before booking.
Women routeMain Falconwood route
Compare kids, adult beginners, women, fitness and paid PT from one local starting point.
Area routeFalconwood questions before the first class
Is this just fitness boxing?
No. Fitness is built through real boxing skills, including stance, guard, movement, bags and pads.
Do I have to spar?
No. Fitness-focused adults can train without sparring pressure.
Can I start if I am out of shape?
Yes. Start with the first group trial and let the coaches guide the pace.
Ready to try boxing fitness from Falconwood?
Choose the right free group-class trial, or message first if paid personal training is the better start.
GETTING HERE FROM FALCONWOOD
Our Location
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
By Car
Easy access via the A2 or local roads. Free parking available at our Kidbrooke gym, 122 Broad Walk, SE3 8ND.
By Bus
Bus 89 or 486 towards Kidbrooke. About 35 minutes door to door.
By Train
Falconwood to Kidbrooke is two stops on Southeastern trains. Then an 8-minute walk to the gym.
Travel Times
- Falconwood11 min drive 32 min public transport (Bus 89/132)
- Shooters Hill4 min drive 18 min public transport (Bus 486/89)
- Eltham8 min drive 18 min public transport (Bus 132/286)
- Welling12 min drive 26 min public transport (Bus 89)
- Blackfen14 min drive 34 min public transport (Bus 132)
Nearby landmarks
Sense-check the route from Falconwood
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local landmarks
Eltham Palace
A high-recognition Eltham landmark for placing the club route from SE9 and the wider Eltham side of Greenwich.
Schools and colleges
St Thomas More Catholic Primary School
A Well Hall and Eltham-side family reference point for checking junior class routes to the Kidbrooke gym.
Local neighbourhoods
Kidbrooke Village
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
Kidbrooke Station
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Schools and colleges
Thomas Tallis School
A nearby secondary school reference point for parents comparing after-school sport, youth boxing and transport to Kidbrooke.
Parks and open spaces
Eltham Common
A Shooters Hill and Eltham open-space landmark for people comparing nearby fitness, sport and travel routes.
OUR CLASSES
Structured classes run through the week, with open sessions at weekends
💪 🏅 🥊 🏆 👊 🎯 🏟️
Adult Recreational
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →Adult Competitive
17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →Junior Recreational
7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →Junior Competitive
10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →Women's Boxing
17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →Personal Training
All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →Open Sessions
All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →HOW FAR ARE YOU?
Enter your postcode to see how quickly you can get to our Kidbrooke gym.